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The three major diseases of summer heat have to be prevented in daily life!

DailyBird Culture 2021-10-08 1 0

is the hottest time of the year. In this hot midsummer season, with high temperature and heavy moisture, common diseases in various seasons began to attack people with open teeth and claws. So now Xiaobian will introduce you to the three common diseases of heatstroke, and how to deal with and prevent them?

大暑三大疾病,日常生活不得不防! you may like "heatstroke is one of the most common diseases of"

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"heatstroke in dog days. In a high temperature environment, people lose balance in temperature regulation, accumulate a lot of heat in the body, and have disorder in water and salt metabolism. What about heatstroke? In case of mild heatstroke, drink more cool and salty drinks. If you have symptoms such as dizziness, nausea and vomiting, you can take Rendan or Huoxiang Zhengqi water. In case of severe heatstroke, they should be carried to a cool place for on-site rescue and sent to the hospital immediately. The

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solar terms should prevent heatstroke. At ordinary times, we should pay attention to less exposure to the sun in the hot sun, do a good job in sunscreen and ensure adequate sleep. We can also take more warm baths to help dissipate body temperature. We should also eat more vegetables and fruits, and drink an appropriate amount of cool drinks such as salt boiled water, mung bean soup and sour plum soup to relieve heatstroke.

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intestinal infectious diseases. In the summer, the temperature is high, the food is easy to rot and deteriorate, and all kinds of mosquitoes reproduce quickly, which has become a channel for the transmission of diseases. The main intestinal infectious diseases are cholera, dysentery, hepatitis A, food poisoning, water poisoning, etc.

so how to prevent it? Eat less overnight meals; Tableware and food shall be protected from flies and mosquitoes, and shall be washed and disinfected; Buy seafood and other aquatic products must be cooked thoroughly, not raw; Do not drink raw water to prevent water pollution; Keep indoor and outdoor environment clean and eliminate flies, cockroaches, mice, etc; Pay attention to personal hygiene and wash hands and bathe frequently.

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hot apoplexy is easy to occur in middle-aged and elderly people with cardiovascular diseases. In summer, due to the great difference between indoor and outdoor temperatures, this disease may be caused if they frequently go in and out of the room, sometimes cold and sometimes hot, and make the brain blood vessels relax and contract repeatedly. To prevent heat stroke, in addition to general cooling and reducing unnecessary activities, attention should also be paid to properly adjust the temperature of the air conditioner so that the indoor and outdoor temperature difference does not exceed 7 ℃.

at the same time, remember to drink water often if you are not thirsty. Dehydration is an important inducement for the occurrence of "hot stroke". Due to the accelerated evaporation or obvious increase of sweating on the underlying celestial surface, you are often in a state of mild dehydration in summer. Therefore, it is recommended to drink water actively when you are not thirsty. Drinking more boiled water or light tea can prevent hot stroke.

when the weather is hot, if the elderly suddenly have mild or general symptoms such as headache, dizziness, fainting, half body numbness, limb weakness, blurred vision and other stroke omens (commonly known as small stroke), they should replenish water as soon as possible, or take aspirin and other commonly used drugs, it may also reduce the risk and prevent major stroke.

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drugs should be taken as soon as possible to promote blood circulation and anticoagulation. Especially for elderly people with hypertension, hyperlipidemia, diabetes, obesity or small stroke, they should take precaution against heat when the temperature rises to above 32 degrees Celsius. Early use of anti platelet aggregation, control of blood sugar, blood lipids and blood pressure to improve the blood environment, so that the safety of the summer can be safely reduced and the risk of stroke will be minimized.

you may also like: what are the local customs of the Zhongyuan Festival? A few days after the heat? Beware of the eating customs of autumn tiger solar terms after the festival: what's the saying about eating mutton in the heat? How to keep healthy in summer: eat more yam and sweet potato

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