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The skills that the elderly have to say about frost falling solar terms for health preservation

DailyBird Culture 2021-10-08 1 0
With the advent of the

frost term, the weather gradually turns cool. At this time, the leaves wither and fall. The Yellow River Basin has already seen the first frost, and the pace of winter is getting closer and closer. So, as old people with weak physique, what are the health preservation skills when the frost term comes? Let's take a look now.

老人霜降节气养生不得不说的技巧 you may like "the most complete strategy for frost health preservation in the history"


"professional doctors point out that the frost health preservation of the elderly should first pay attention to keeping warm, followed by preventing autumn dryness, and the amount of exercise can be appropriately increased. Frost falling solar terms is the peak of the recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are prone to the problem of "old cold legs" (knee osteoarthritis), and chronic bronchitis is also easy to relapse or aggravate. At this time, we should eat more pears, apples, onions, etc.

Chinese people pay attention to eating supplements when frost falls. As the old saying goes, "it's better to make up every day of the year than to make up for frost". Tonic at this time can not only prevent the occurrence of common diseases in autumn, but also reserve enough energy for the arrival of cold winter. For example, chestnuts have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. They are the best tonic at this time.


at the same time, the elderly in autumn should also prevent autumn dryness, dampness evil, autumn depression and thief wind. To prevent autumn dryness, eat soft foods such as sesame, honey, tremella and green vegetables, as well as fruits rich in water, nourishing yin and moistening lungs such as raw pears, grapes and bananas. Go to bed and get up early to benefit the lungs.


to prevent dampness should focus on the diet of dispelling dampness and removing stagnation, harmonizing the stomach and strengthening the spleen, such as lotus seeds, white gourd, lotus root, yam, etc. To prevent autumn depression, we should pay attention to maintaining the routine life law and eat high protein foods appropriately, such as milk, eggs, mutton and beans. In addition, middle-aged and elderly friends can also participate in some recreational activities beneficial to physical and mental health, such as singing and dancing, mountaineering, etc. To prevent theft, we should pay attention to dressing and covering, don't reduce clothes at will, and don't put on cotton padded clothes too early.

you may also like: uncover the meaning of the arbor day icon, the most common wonders of frost fall: about the formation of frost flowers, the delicacy of late autumn: what are the benefits of frost crabs, how to prevent crops from being affected

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