represents the end of the summer. Although it still wreaks havoc with the residual power of the autumn tiger in some parts of China, the weather is undoubtedly getting cooler day by day, which is the season change season at the turn of summer and autumn. So what are people's health care skills in this summer solar term of temperature change? Let's get to know now.
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"1. Add clothes appropriately. Although the temperature gradually decreases, it is still not suitable to add clothes too early. Too high body temperature in autumn is not conducive to maintaining Yang. In addition, the temperature is still relatively high during the day, so you only need to add clothes in the cool morning and evening to prevent catching cold.
2. Pay attention to nourishing the stomach. Because the temperature difference between morning and evening begins to increase, the stimulation of the intestines and stomach increases, and the resistance and adaptability decrease. It is easy to have gastrointestinal problems, especially patients with chronic gastrointestinal diseases, who often feel uncomfortable at this time. Therefore, in the summer season, we should pay attention to nourishing the stomach and give priority to light diet. When sleeping at night, close the doors and windows and cover the abdomen with a thin quilt to prevent the spleen and stomach from catching cold.
3. Keep enough sleep into autumn. People often feel tired in autumn and full of lazy fatigue. For this reason, we should keep enough sleep and try to go to bed early and get up early rather than stay up late. Taking a nap within 1 hour a day can also alleviate the phenomenon of autumn fatigue.
4. Eat more fruits and porridge. Fruits and vegetables contain a lot of water. Eating some fruits to supplement water every day is conducive to preventing autumn dryness. Pears and melons are good choices. In addition, drinking porridge can also supplement water. In addition, porridge itself is easy to digest and will not burden the intestines and stomach. Moreover, any combination of various ingredients can be added to the porridge, so as to realize the diversity of food and not be tired of eating more.
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