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When does the dog days end this year and when is the hottest in 2016

DailyBird Culture 2021-10-08 1 0

in late June, the temperature is getting higher and higher, but this stuffy and hot weather is just a prelude to the heat. When it comes to dog days, you will know what it is like to feel like a stove. Every dog days, people can't stand a minute. They want to finish it before they start. Let's see when the dog days in 2016 are the hottest and when it ends.

今年三伏天什么时候结束,2016三伏天什么时候最热 you may like "three ways to relieve autumn fatigue"


"the dog days in 2016 are from July 17, 2016 to July 26, 2016, which is the first ambush, 10 days from July 27, 2016 to August 15, 2016, which is the middle ambush, 20 days from August 16, 2016 to August 25, 2016, which is the last ambush, and 10 days from"


", The three volt days in 2016 will end on August 25, and generally speaking, the three volt days are the hottest in the middle volt. The middle volt, also known as the second volt, refers to the period from the fourth Geng day after the summer solstice to the day before the first Geng day after the beginning of autumn. When


enter the middle, they are hot and stuffy, and the air of heat and dampness takes advantage of the weak point, which is easy to make people lose their energy. If they don't pay attention to it, they will often lead to bitter summer, heatstroke and other diseases, dizziness, brain swelling, low spirits, no appetite, diarrhea, irritability, and some people "sweat like rain" and excessive sweating.


according to professional doctors, people should pay attention to less bitterness and more bitterness and add some acid in their diet and health preservation. In summer, the five elements belong to fire, "fire is called Yanshang", that is, it is warm and rising, and has the functions of warmth, rising, activity and rising. The five internal organs belong to the heart, "the heart is the official of the monarch", the heart is in charge of summer, "the heart is bitter and slow, and it is urgent to eat acid to receive it".


it can be seen that the heart fire is in season in summer. Traditional Chinese medicine believes that it is appropriate to eat more sour taste at this time. Sour taste can be collected and astringent, which helps to consolidate the surface, collect sweat, and eat more pungent taste, such as scallion, ginger, garlic, coriander, etc. to avoid hyperactivity of heart qi, help replenish lung qi, remove dampness, etc., and pay attention to improving appetite. It is worth noting that people all know that in the "bitter" summer, if they eat bitterness properly in the middle of the season, they can relieve their anger, but they should pay attention to that excessive consumption of bitter food will cause stomach discomfort, nausea and vomiting.


in addition, from the perspective of yin and Yang in traditional Chinese medicine, the summer moon is covered with Yin, and the diet should not be too cold. For example, the heart is prosperous and the kidney is failing, which means external heat and internal cold. Because of its external heat and internal cold, it is not suitable to eat more cold food. Excessive cold will hurt the spleen and stomach, causing vomiting and diarrhea. Therefore, summer foods such as watermelon, mung bean soup and Wumei Xiaodou soup are good for quenching thirst and summer heat, but they should not be eaten chilled.

you may also like: [traditional cuisine] what do you eat on Labor Day? What to eat in the middle of dog days? The most difficult month of the whole strategy of health preservation in the middle of dog days: how to sit in the moon in dog days? Can drinking hot water in dog days expel the cold in the body? How to get rid of the moisture

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