the ancients said that the frost falls on the solar terms, the heaven and earth condenses and frosts, the grass and trees fall yellow, and the insects begin to sleep. How should people who pursue health keep healthy in this season of killing all things? In addition to proper tonic, keeping warm and expelling cold is also important. Traditional Chinese medicine doctors pointed out that in frost season, we need to keep our knees and feet warm, and also maintain our spleen and stomach to prepare for the cold winter. Now let's understand.
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"knee pads warm feet. In frost season, it is getting cold in winter, and human joints are most afraid of getting cold. Therefore, diseases such as low back and leg pain are easy to occur after frost, so we need to start to strengthen warming. At this time, you should not expose your knees and pay attention to protecting your feet. Women who love beauty should pay particular attention to keeping their ankles warm and don't wear boat shoes and thin socks to avoid catching cold on their feet. Health experts ofand
recommend "sitting in the middle of September" in "Zunsheng eight notes", which is suitable for everyone's health care of knee and foot joints at ordinary times. The specific methods are as follows: sit flat at 5-7 a.m. every day, stretch your hands to hold your feet, stretch out your legs with the force of your feet, and then retract them. Do this five to seven times, then tap your teeth 36 times, take a deep breath 10 times to adjust your breath, Swallow the body fluid 9 times.and
protect the spleen and stomach. As the saying goes, "cold dew is not cold, and frost changes the sky". Frost fall is a transitional solar term from autumn to winter. At this time, the weather turns cool obviously, which stimulates the gastrointestinal tract, enhances the metabolism of the body, and increases the secretion of various digestive juices. Therefore, it is a high incidence period of gastrointestinal ulcer. In addition, modern people have a fast pace of life. Most people like coffee and strong tea. They don't eat on time. They prefer spicy tastes, such as hot pot, dry pot and other hot food. These factors are easy to lead to gastrointestinal diseases.
to prevent and reduce the occurrence of gastrointestinal diseases, we must first change our living and eating habits. In frost season, we should pay attention to eating some stomach nourishing foods, such as chestnut, peanut, etc. Cooked chestnuts are especially suitable for chronic diarrhea caused by deficiency of cold in spleen and stomach, and symptoms such as sore waist and knees and high frequency of urination caused by kidney deficiency. In addition, it is recorded in the "drug test" that eating peanuts can "nourish the stomach, awaken the spleen, smooth the intestines and moisten the dryness."
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