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It's enough to wait and eat the recipe on a hot day to dispel dampness and prevent heatstroke

DailyBird Culture 2021-10-08 1 0
In the

summer heat season, the weather is humid and hot. Traditional Chinese medicine believes that this is the time when the moisture is the heaviest, and people are vulnerable to the invasion of dampness, heat and toxin. Therefore, it is urgent to prevent heatstroke and remove dampness. So let's take a look at some dampness and heatstroke prevention recipes that can be tried on a hot day to spend the summer easily.

大暑天菜谱,祛湿防暑坐等吃就够了 you may like "what vegetables to eat in the summer"


"1. Fried mung bean sprouts: Ingredients: 500g fresh mung bean sprouts, a few prickly peppers, an appropriate amount of vegetable oil, white vinegar, salt and monosodium glutamate. Practice: wash the bean sprouts, pour the water dry, heat the oil pan, put the pepper into the pot, cook the fragrance, put the bean sprouts into the pot and stir fry a few times, pour in white vinegar and continue to stir fry for several minutes. When starting the pot, put salt and monosodium glutamate in the pot and put them on the plate. Efficacy: clearing away heat, detoxifying and curing sores.


2. Plain fried bean skin: Ingredients: two pieces of bean skin, appropriate amount of vegetable oil, salt, onion and monosodium glutamate. Practice: shred bean skin, wash and shred scallions. Heat the oil pan to 60%, put the shredded green onion into the pot, cook the fragrance, put the shredded bean skin into the pot and stir fry, then add salt, stir fry for a few minutes, add monosodium glutamate, sprinkle sesame oil and stir well. Efficacy: tonifying deficiency and stopping perspiration. Suitable for sweating, spontaneous sweating and night sweating.


3. Stewed beef with broad bean: Ingredients: 120g fresh broad bean or watery broad bean, 250g lean beef, a little salt, and an appropriate amount of monosodium glutamate and sesame oil. Practice: cut the beef into small pieces, boil it in the water pot, take out the water, put an appropriate amount of water in the casserole, when the water temperature is high, put the beef into the pot, stew until it is six mature, put the broad beans into the pot, change the slow fire after boiling, simmer and stew with salt until the meat and beans are ripe, add monosodium glutamate and sesame oil, and then take it out of the pot. Efficacy: Invigorating Spleen and dampness, tonifying deficiency and strengthening body.


you may also like: how to keep healthy in the 24 solar terms of stinging season, 6 tips for keeping healthy in the solar terms of great heat, and the best way to relieve summer heat in Taiwan? What does pineapple bring prosperity to the summer? To prevent heatstroke, eat potassium containing food



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