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The four delicacies are simple and healthy

DailyBird Culture 2021-10-08 1 0

traditional Chinese medicine believes that the temperature changes in the summer season, and the situation of high temperature and high humidity will not end too soon. Therefore, the focus of health preservation at this time should be on preventing summer heat and removing dampness, nourishing yin and protecting Yang. Then let's take a look at the four health food for summer, which is simple and healthy to help you spend summer easily.

处暑中医养生,四道美食简单又健康04 you may like "four don't"


"traditional Chinese medicine believes that heat treatment and prevention of" heat dampness "is the primary focus of health preservation. The spleen of the human body controls the movement, and sedentary and lack of exercise will hurt the spleen. Therefore, people who sit at their desk for a long time are easy to become dangerous people of "heat dampness" in the summer season.


TCM doctors further pointed out that to remove heat and dampness, we should eat more melon "skin", that is, we should pay attention to eating more dehumidification and dehumidification foods such as job's tears, watermelon and winter melon. Eating job's tears often can strengthen the spleen and remove dampness; Watermelon skin is a medicine for dehumidification. You can eat some parts with alternating skin and pulp; Lotus leaves are mainly used to remove surface moisture. Lotus leaf rice and lotus leaf tea made from lotus leaves help to dehumidify; Wax gourd had better be boiled with skin after removing the soft hair, which can melt the moisture, or it can be boiled with wax gourd skin and mung beans.


in the summer solar term, it is suitable to eat heat clearing and calming products, such as tremella, lily, lotus seed, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. Then let's take a look at the following health preservation recipes in summer:


sesame spinach: Ingredients: 500g fresh spinach, 15g cooked sesame, appropriate amount of salt, sesame oil and monosodium glutamate. Practice: remove the roots of spinach, wash it, scald it in a boiling water pot, remove it and immerse it in cold water. After it is cool, remove it and dry it, cut it into sections, put it into a plate, add salt, monosodium glutamate and sesame oil respectively, stir it evenly, and then sprinkle sesame seeds on spinach. Efficacy: tonifying liver and kidney, opening chest and moistening dryness.


green pepper mixed tofu: Ingredients: 1 piece of tofu, 3 green peppers, 10g coriander, appropriate amount of sesame oil, salt and monosodium glutamate. Method: scald the tofu with boiling water, remove it and cool it, and cut it into 1cm square diced. Blanch the green pepper with boiling water, chop it up, and mince the coriander. Stir bean curd, green pepper, coriander, sesame oil, salt and monosodium glutamate evenly and put them into the plate. Efficacy: tonifying Qi, nourishing body fluid, moistening dryness, clearing heat and detoxifying. It is especially suitable for people with poor appetite.


lily and lotus seed soup: Ingredients: 100g dry lily, 75g dry lotus seed and 75g rock sugar. Practice: wash the lily after soaking in water for one night. Soak the lotus seeds for 4 hours and rinse them. Put the lily and lotus seeds into a clean water pot, boil over high heat, add rock sugar, and cook over low heat for 40 minutes. Efficacy: soothe the mind, nourish the heart, strengthen the spleen and stomach.


preserved Lily: Ingredients: 60g raw Lily and 2tsp honey. Practice: wash the lily with clean water, put it into a bowl, pour honey on it, steam it in a steamer for 30 minutes, and then take it out of the pot, or dry it or air dry it. Take it seven times before going to bed. Efficacy: clear the heart and calm the mind. Suitable for those who are restless in sleep and easy to wake up from palpitations.

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