Vary from person to person: five kinds of summer health dishes for people with physical fitness
Taoism's way of health preservation and longevity has a very far-reaching impact on traditional Chinese medicine health preservation. For example, Taoism has a saying that people with different five element attributes have different constitutions. Even in the same solar term, the food they are suitable to eat is different. Let's take a look at the summer health dishes of people with five constitutions.,
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"wooden man: dangshen chrysanthemum porridge soothes the liver and strengthens the spleen. Physical characteristics: pale skin color, small head, long face, shoulder width, straight back, thin body, flexible hands and feet, but weak physical strength, more worry. Most of these people are resistant to spring and summer but not autumn and winter. They are easy to get sick when they feel the cold of autumn and winter.and
diet and recuperation: it is advisable to eat more foods that soothe the liver, strengthen the spleen, replenish qi and promote body fluid, such as Radix Pseudostellariae, yam, sugarcane, honey, sesame, etc.
medicinal diet can choose "dangshen chrysanthemum porridge": 15g dangshen, 15g chrysanthemum, 150g japonica rice and an appropriate amount of brown sugar. Wash the chrysanthemum and japonica rice, soak the dangshen in warm water for 2 hours, then put the japonica rice and chrysanthemum into a casserole, add an appropriate amount of water, boil over high fire, cook over low fire until the ginseng rotten porridge is thick, and add a little brown sugar when eating. It has the effect of soothing the liver and strengthening the spleen.
fire shaped person: Hawthorn corn carrot soup is heat clearing and spleen strengthening. Physical characteristics: red skin, broad shoulders and backs, thin and sharp face, slightly small head, symmetrical figure, small hands and feet, steady steps, quick understanding of things, shaking shoulders and backs when walking. His character is easy to get angry, lack of confidence, worry more and have an urgent nature. Most of these people are resistant to spring and summer but not autumn and winter. They are easy to get sick when they feel the cold of autumn and winter.and
diet and recuperation: it is advisable to eat more foods with the effects of clearing heat and moistening dryness, strengthening spleen and Supplementing Qi, such as yam, sugarcane, hawthorn, water chestnut, corn, honey, Pseudostellaria, Yuzhu, Dendrobium, pork, fish, chicken, etc.
medicated diet can choose "Hawthorn corn carrot soup": 15g raw hawthorn, 150g corn, 150g carrot and 200g lean pig meat. Wash and cut lean pork into small pieces; Wash hawthorn, wash corn and carrot and cut them into pieces. Put them into a casserole with lean pig meat, add an appropriate amount of water, boil over high heat, and then cook over low heat for 1 hour. Five hours. It has the effects of clearing heat, strengthening spleen, nourishing yin and generating fluid.and
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