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Take care of your stomach in cool autumn

DailyBird Culture 2021-10-08 1 0
After the arrival of

summer treatment, the weather gradually turns cool and the temperature difference between morning and evening increases. Professional nutritionists suggest that people drink more porridge during summer treatment, which is helpful to nourish the stomach and diuresis and is of great benefit to the body. So what porridge is suitable for people in the summer? Let's get to know now.

燕麦南瓜粥 you may like "the origin of summer duck"

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"recommendation 1: oatmeal pumpkin porridge material: 30g oats, 50g rice and 1 pumpkin. Scallion and salt. Method: wash the pumpkin, peel and cut into small pieces; Wash the rice and soak it in water for half an hour. Put the pot on the fire, put the rice into the pot, add 500g of water, boil over high fire and then change to low fire for 20 minutes; Then add pumpkin pieces and cook over low heat for 10 minutes; Add oats and continue to cook over low heat for 10 minutes. After flameout, add salt, scallion and other spices. Efficacy: pumpkin is rich in nutritional value and contains the necessary "blood nourishing elements" for your body, which can help you replenish blood gas, while other nutrients contained in pumpkin can help you detoxify, beautify and resist diseases! Secondly, pumpkin is rich in pectin, which can strengthen gastrointestinal peristalsis, help food digestion, adhere to and eliminate bacterial toxins and other harmful substances in the body.

杏仁红豆粥

recommendation 2: Almond red bean porridge raw materials: 50g jujube, 50g American Almond, 50g red bean and 200g rice. Practice: soak big almonds and red beans in clear water overnight in advance. Add all the ingredients into the soup bucket of the stewing pot. It's best to do it at night. You can drink hot porridge in the morning. Add 2 liters of water at one time, put it on the fire, bring it to a boil and cook for 10 minutes. Put the initially heated porridge bucket into the outer pot, cover the pot and place it for 8 hours. After 8 hours, you can eat the big almond red bean porridge, which is smooth, thick and healthy. Efficacy: jujube can protect the liver. American Almond can promote digestion and absorption, relieve constipation and reduce cholesterol level in the body. Red bean almond porridge is a healthy porridge for supplementing qi and nourishing heart, moistening lung and detoxifying, clearing fire and nourishing face.

小米红枣粥

recommendation 3: millet red jujube porridge materials: 50g millet, 10g red jujube, half Sydney, a handful of medlar, and an appropriate amount of rock sugar and water. Practice: wash the millet, check the red dates after washing, half cut them for standby, peel and core the Sydney after washing, and cut them into small pieces for standby; Put water in the pot, add millet and red dates after boiling, stir evenly, cook over high heat for 10 minutes, and then turn to low heat to cook until the millet porridge is viscous; Add the pear pieces and cook for another 5 minutes. After turning off the fire, sprinkle the medlar and add an appropriate amount of rock sugar to taste. Stir until the rock sugar is completely melted, and then serve. Efficacy: millet is cool, sweet and salty. It enters the kidney meridian, spleen and stomach meridian. It can nourish yin, kidney, spleen and stomach. It can also recuperate the physique of pregnant women with deficiency and cold, help them recover their physical strength. It has a good nourishing effect when eaten with red jujube, rice and other Qi and blood tonifying ingredients.

百合红枣粥

recommendation 4: Lily jujube porridge materials: 90g yam, 40g lily, 15 jujubes, 30g job's tears and an appropriate amount of rice. Practice: wash yam, lily, jujube, job's tears and rice and cook porridge. Efficacy: Lily nourishing yin and reducing fire; Yam nourishes the kidney and lungs; Job's tears invigorate the spleen and diuresis; Jujube, known as natural vitamin pill, is rich in vitamin C and a. Dry autumn, easy to make "dry eye" - xerophthalmia attack, you can eat Lily red jujube porridge.

川贝雪梨粥

recommendation 5: Sichuan Fritillaria Sydney porridge material: 12g Sichuan Fritillaria, 1 Sydney, 50g rice. Method: wash scallops and remove impurities. Wash Sydney, peel and core, and cut into small pieces of 1cm square. Wash the rice. Put rice, Fritillaria thunbergii and pear into the pot and add 500ml of water. Put the pot on the fire, boil it over the fire, and cook it over slow fire for another 40 minutes. Efficacy: moisten dryness and eliminate wind, cool and nourish yin, nourish yin and clear heat, help digestion and treat autumn cough. Sydney has the effects of moistening the lung, relieving dryness, sobering up wine, reducing fire, resolving phlegm and relieving cough. Scallops can dissipate phlegm and dissipate lung qi.

you may also like it: in 2016, the 24 solar terms table has stress on summer sports. Climbing, jogging, cold water bathing, ten people and nine dampness, and the diet to get rid of moisture. Six medicated meals are recommended to teach you to relieve dysmenorrhea and eliminate diseases

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