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Six health tips will make you relax in the summer!

DailyBird Culture 2021-10-08 1 0

heatstroke is the hottest period of the year, and it is also the time when moisture is the heaviest. According to traditional Chinese medicine, dampness is Yin evil. Its nature tends to be downward, turbid and viscous, which is easy to suppress Qi and damage Yang. Therefore, it is very important to prevent heatstroke and remove dampness in heatstroke. Now let's take a look at the six health care tips of heatstroke.

大暑六大养生诀窍 how many days do you like the solar terms of great heat

1. Skillfully use aromatic plants to relieve heat and damp; Fresh Patchouli leaves, mint leaves, Perrin, etc. are used to cook soup or porridge. However, it should be noted that it should not be excessive, nor should it be used as a method to treat diseases.

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2. Take advantage of summer heat to remove dampness and relieve winter diseases; Not all chronic diseases can be treated in summer, but also according to personal constitution. For example, chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other Yang deficiency diseases, people with the above chronic diseases can make good use of the summer heat season for treatment. If some chronic patients with hot constitution are not suitable for treatment in this way.

3. Drink more warm water to relieve summer heat; In order to quench their thirst, some people drink too much water at one time. However, this will increase the burden on the heart, rapidly reduce the blood concentration, and even cause panic, shortness of breath, sweating and so on. Therefore, in hot season, if you are thirsty, you should drink a small amount of water first and stop for a while.

4. Medicine and food are the same as porridge to replenish qi and clear summer heat; In the summer solar term, the typical "summer porridge" can choose mung bean Lily porridge, watermelon Cuiyi porridge and Adlay bean porridge. These ingredients have the effects of Tonifying Qi, clearing summer heat, strengthening spleen and stomach, and can help the city people spend summer safely.

5. Don't move "liver fire" to relieve summer heat; People with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and anxiety, and try to be "calm and cool".

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6, "sauna day" go out less; First of all, avoid the "sauna day" for health preservation in the summer. In the muggy weather, try not to go out and activities. Even if you go out, you can't be exposed to the open air for a long time. In order to let the moisture in the body out, we should try to take a walk and other activities with low intensity when the temperature is slightly lower in the morning and evening.

you may also like: answer: why is the dragon boat festival called daughter's day? Let's talk about the folk customs and health preservation of the solar terms of the great summer. Don't be greedy for the cool in the great summer. The most suitable clothes and fabrics recommend the recipes in the great summer. It's enough to dispel dampness and prevent summer heat. Just sit and wait for food

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