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There are nine kinds of food to protect you from the cold winter

DailyBird Culture 2021-10-08 1 0

in the cold days, where is the warm drill, the human body function is the same, in the cold weather, the human body needs a lot of energy to keep out the cold, so what will be better to eat in the days? It is said that eating radish in winter and ginger in summer is good for your health? The three or nine days of this issue take you to know which nine kinds of food make you survive the cold winter smoothly.

萝卜

radish is known as "little ginseng". It is rich in 32 beneficial ingredients such as protein, dietary fiber, cholesterol, vitamin A, carotene, retinol, vitamin C and vitamin E, which are needed by the human body at ordinary times. Regular eating can reduce blood lipid, soften blood vessels, stabilize blood pressure and prevent winter multiple diseases such as coronary heart disease.

枸杞

as the Chinese wolfberry saying goes, "if you eat Chinese wolfberry all year round, you can live as long as heaven and earth". This sentence shows that Lycium barbarum is a good food for four seasons, and also highlights its effect of prolonging life. It is necessary to resist the cold in winter. An appropriate amount of medlar can be soaked in wine and can be drunk after soaking for 7 days. It is best to use liquor, which can enhance Yang Qi in the body, and not excessive Yang Qi. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day. Medlar should be eaten often, not in large quantities at one time.

羊肉

mutton has higher calories than beef. Mutton has always been regarded as one of the important foods to keep out the cold and tonic in autumn and winter. Eating mutton in cold winter can replenish qi and deficiency, promote blood circulation and enhance cold resistance. Mutton can also increase digestive enzymes, appetizer, strengthen the spleen and help digestion. Traditional Chinese medicine believes that mutton is still beneficial to the kidney and liver, especially for the elderly or middle-aged and young people with physical deficiency.

银耳

Tremella fuciformis is rich in protein, fat, vitamin B1, dietary fiber, polysaccharide and an appropriate amount of calcium, magnesium, phosphorus, sulfur, iron and other trace elements. It is not only a valuable traditional Chinese medicine for disease prevention and treatment, fitness and longevity, but also a high-grade nutrient. Tremella fuciformis is sweet and flat in nature. It enters the three meridians of lung, stomach and kidney. It has the effects of clearing heat, moistening lung, generating fluid, nourishing stomach, nourishing Yin, supplementing qi and activating blood circulation, tonifying brain and strengthening heart.

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