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Eat like this in the summer! One person, one "summer"

DailyBird Culture 2021-10-08 1 0

the solar term of great heat, because the temperature is the highest, people's appetite is naturally affected, but the health preservation of the 24 solar terms is also exquisite. In great heat, you should eat some clear and light food. The supplementary energy also needs to be supplemented. This issue of the great heat takes you to understand the great heat season, so eat! One person, one "summer".


should eat seasonal vegetables. During the summer heat, you should eat more seasonal vegetables such as towel gourd, broccoli and eggplant. In the summer, the weather is very hot, sweating much, and the activity of spleen and stomach is relatively poor. At this time, people will feel tired and lack of appetite. Huaishan yam has the effects of tonifying spleen, stomach, Qi and kidney. Eat more Huai yam, which can replenish qi and nourish yin, can promote digestion, improve symptoms such as sore waist and knees, and make people energetic.


eat more ginger appropriately. As the saying goes, "eat radish in winter and ginger in summer". Eating ginger helps to dispel the cold in the body. You can try fried beef with ginger, fried agaric with ginger and other dishes at once. Although it's good to eat more ginger in summer, the time to eat ginger is also exquisite. It's best not to eat it at night.


poultry meat is a top-grade tonic. It can be used for three or nine times in winter and three or five times in summer. Poultry meat is mainly composed of protein, followed by fat and minerals. Compared with livestock meat, it is a food with low fat and high protein, and its protein also belongs to high-quality protein. Chickens, ducks, pigeons and other poultry are the best choice for tonic in the summer.

you may also like: eating habits in the heat: what vegetables do you eat in the heat? Hot midsummer, picture scenery of great heat, enjoy the six great tips of great heat solar term health preservation, and what are the best ways to eliminate summer heat? What are the local customs of Zhongyuan Festival?

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