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What is the first day in 2016? How do you spend the first day

DailyBird Culture 2021-10-08 1 0
The frightening dog days of

are coming in a few days. It's really hot to become a dog. Do you know what day the dog days will be in 2016? Do you know what you need to do when you head down? The 24 solar terms in this issue take you to know what day is the first volt in 2016? How to spend the first day. Let you feel at ease.


there are three dog days a year. Dog days are usually the hottest time, and dog days are the highest, humid and muggy days of the year. People say "bitter summer" at this time.

the traditional method of calculating the dog days is from the summer solstice, according to the arrangement of dry and branch days, and the third Geng day is the first dog day. The fourth Geng day is the middle fall, and the first Geng day after the beginning of autumn is the last fall. So, when will it enter in 2016? We can calculate that the dog days of


in 2016 totaled 40 days, including "first ambush" on July 17, "medium ambush" on July 27, "last ambush" on August 16 and "ambush" on August 25. In dog days, we should work and rest reasonably, eat light, and replenish water in time. The first ten days of


are: July 17, 2016 - July 26, 2016, the twentieth day of medium voltage: July 27, 2016 - August 15, 2016, the tenth day of last voltage: August 16, 2016 - August 25, 2016. How can the first dog days of


exceed the first dog days? The characteristics of the first dog days are high temperature, high humidity and long days. In this environment, people will go to bed late, get up early and have less rest time; Easy to sweat, which will cause a large consumption of various nutrients in the human body, especially inorganic salts; Love to drink cool drinks, loss of appetite; Reduce activities and can't keep exercising. The whole person's physical condition is at a relatively low level, with reduced intake and increased consumption, so many people lose weight in summer.

[health preservation in the first volt days - diet chapter] it is appropriate to eat noodles in the first volt days. There is a slang in the north, which is called "first volt dumplings, second volt noodles, third volt pancakes and eggs". The custom of eating noodles in the sun has begun at least in the Three Kingdoms period. According to Wei's spring and Autumn Annals, he Yan's skin is white, not powdered, but naturally white. The "soup cake" here is hot soup noodles. Why eat hot noodles on hot days? In Jingchu's chronicle of the age of Jingchu, Liang Zongxuan of the Southern Dynasty said: "the soup cake of solar eclipse in June is called evil prevention." May is a bad month, and June also touches the edge of the bad month, so we should also "evil prevention". This is superstition. Grind new wheat into flour and cook soup. After eating, you will sweat all over. New grain is rich in nutrition. Sweating can drive away diseases. It is scientifically reasonable to eat soup cakes in June.

in dog days, in addition to drinking hot noodle soup, you can also eat water. The cooked noodles are poured out with cold water, mixed with mashed garlic and poured with brine, which not only stimulates the appetite, but also "defeats the heart".

[health preservation in the first volt days - Sports chapter] when the third volt comes, the elderly had better reduce outdoor activities, especially at noon and afternoon when the sun is the strongest. During this period, it is advisable to brake quietly and maintain sufficient drinking water; At the same time, some people's pills, ten drops of water, cooling oil, Huoxiang Zhengqi water and other conventional heatstroke prevention drugs should be stored around. Of course, you can't hide in an air-conditioned home without going out, because that will further reduce the body's adaptability. It's better to go out of the house and do some proper sports. For example, swimming, practicing Taijiquan or traveling to summer resorts will enrich the life in midsummer and improve the physical quality. However, summer training should be treated dialectically, and heatstroke prevention should be avoided during high temperature periods.

[health preservation in the first volt days - convalescence chapter] acupuncture can be used to relieve summer heat in the third volt days, which is the traditional acupuncture and moxibustion in China, the treasure of traditional Chinese medicine. Three volt moxibustion is the most characteristic health care therapy in Chinese traditional medicine, which is similar to modern preventive medicine. Traditional Chinese medicine advocated the treatment of "treating diseases without curing diseases" thousands of years ago. It is the earliest preventive medicine in the world. The "three volt Moxibustion" of "treating diseases in winter and summer" is one of the most representative methods. This treatment takes advantage of the dog days with the highest Yang Qi in the whole year and the opportunity of relatively abundant Yang Qi in people's bodies, The traditional Chinese medicine with warming meridians, dispersing cold, tonifying deficiency and helping Yang is used to make medicine cake. After syndrome differentiation and analysis by experienced acupuncturists, the corresponding acupoints are selected for sticking moxibustion treatment.


and "dog days" health preservation should do a good job in psychological adjustment, calm down, avoid irritability and calm down. Originally, dry and hot weather can easily lead to dry Qi such as liver fire. Therefore, in summer health preservation, we should pay attention to heatstroke prevention, reduce going out, drink more water and exercise properly.


you may also like: 24 solar term health exercises: beat your back to pass Qi and blood. Eight "firsts" of summer diet will give you a healthy foundation. Qigong has miraculous health preservation effects. The five guiding skills of summer can cure diseases. What day is white valentine's day? The origin of White Valentine's day?

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