When is the second volt in 2016? What should I pay attention to in dog days
has three dog days in a year, which we call three volts, and three volts are divided into the first volt, the middle volt and the last volt. The temperature of one volt is higher than that of one volt. This is what people call "bitter summer". In such weather, it takes more than 40 days. Of these 40 days, 20 days are medium volts. What day is your second volt in 2016? Do you know what to pay attention to in dog days? The 24 solar terms of this issue take you to understand.
in 2016, there were 40 dog days in total, including "first ambush" on July 17, "middle ambush" on July 27, "last ambush" on August 16 and "ambush" on August 25. In dog days, we should work and rest reasonably, eat light, and replenish water in time. The first ten days of incubation: July 17, 2016 - July 26, 2016, the 20th day of incubation: July 27, 2016 - August 15, 2016, the last ten days of incubation: August 16, 2016 - August 25, 2016and
precautions for health preservation in dog days 1. Swimming, the most summer exercise, often referred to as "summer practice dog days", It is not to let everyone exercise regardless of time, place and situation. In summer, the human body consumes a lot of energy. Running, playing ball, mountain climbing and other exercise methods must be carried out according to their ability. It is best to carry out some "low-key" sports, which can not only achieve the exercise effect, but also avoid discomfort. Experts recommend swimming, because the heat dissipation capacity of water is 15 times higher than that of air. When swimming, the human body can keep its body temperature constant and is not easy to get heatstroke. In addition, we should pay attention to sports time in summer. When the temperature is high and the sun is strong, outdoor sports are not only easy to get sunburn, but also increase the risk of heatstroke, dehydration and so on. Therefore, it is best to choose to exercise outdoors early in the morning and late in the evening. At this time, the temperature is relatively low and the sun is not so strong. During exercise, pay attention to replenishing a small amount of water many times. Drink 100 ml to 150 ml of water every 10 to 15 minutes.
2. Taking a warm bath is better than taking a shower.
the weather is hot. Many people will choose to take a bath directly with cold water to cool down. In fact, this is not the right way. Zhuang Qianzhu said that when the temperature is high, the pores of the human body are open, and the metabolic rate is also fast. Direct shower will lead to a sudden drop in the temperature of the skin surface, the pores close, the blood vessels shrink suddenly, and the body heat cannot be dissipated. After washing, it can not only relieve fatigue, but also make people weak in limbs, sore in shoulders and knees, and even induce arthritis and chronic gastroenteritis. Therefore, it is best to take a warm bath in dog days, and the water temperature is 35 ℃ ~ 37 ℃. This temperature is higher than the skin temperature, but lower than the body temperature. It is very suitable for heat dissipation. It should be noted that some elderly people are afraid of catching cold and choose to wash with hotter water. In fact, this is also wrong. Too high temperature may reduce the oxygen content in the bathroom and be prone to syncope caused by hypoxia. Therefore, warm water is the best water for bathing.
3. Mung beans can dispel dampness and strengthen the spleen. In dog days, the dampness and heat are heavy, which is easy to lead to spleen deficiency. We should pay attention to strengthening the spleen and protecting the spleen. Shen Yanying said that the diet should be light. Mung beans have the effect of strengthening the spleen. You can drink some mung bean porridge to dispel dampness and strengthen the spleen. Chinese traditional medicine also believes that mung bean soup has therapeutic effects such as relieving heat and Supplementing Qi, clearing heat and detoxification, and has a good therapeutic effect on mild heatstroke, dizziness and headache, chest tightness and shortness of breath, no sweat and fever. In addition, we should eat more fruits and vegetables, especially some fruits and vegetables with high vitamin content, such as tomatoes, watermelon, cucumber, etc. People with solar dermatitis need to pay attention to eating less photosensitive foods this season, such as celery and spinach, because these foods will accelerate the skin's sensitivity to light and aggravate the allergy to ultraviolet rays.and
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