Home page Culturemain body

I'll teach you how to adjust your diet

DailyBird Culture 2021-10-08 1 0

is the second solar term in autumn. Although it is generally considered that this is the end of the summer, the weather during the day is often hot, and only the night and morning are slightly cool. It can be said that the human body is still easy to feel uncomfortable with the residual power of summer heat, high temperature and high humidity. So how to adjust your diet and eat healthily in the summer? Let's look at the experts' suggestions.

处暑养生那些事,教你如何调整饮食

there is a saying in traditional Chinese medicine that "autumn comes and falls but does not go". Therefore, taking care of the spleen and stomach and preventing gastrointestinal diseases at this time are not only the compensation for the loss in summer, but also the need to store physical energy and accumulate energy in winter. Therefore, professional nutritionists put forward six key points of taking care of summer diet suitable for conventional people.

and

should be supplemented with enough protein. The intake of protein is 1% - 15% higher than that in other seasons, especially fish, meat, eggs, milk and beans.

and

should be supplemented with appropriate vitamins and minerals. Fresh fruits such as tomatoes, watermelon, peaches and plums are rich in vitamin C, and vitamin B groups and minerals are rich in cereals, beans, corn, animal liver, lean meat and eggs. People can supplement them appropriately.

and

should be supplemented with water and inorganic salts. When the body perspires a lot, it not only loses water, but also loses a lot of potassium and sodium. Foods with high potassium content, such as bananas, strawberries, apricots, litchi, peaches, plums, scallions, celery, soybeans, green tea, kelp, etc., should be added appropriately.

and

should be supplemented with heat clearing and dampness promoting foods. Long summer is wet, which not only hurts the kidney qi but also sleeps the spleen and stomach, so we should supplement heat clearing and dampness benefiting foods, such as watermelon, balsam pear, winter melon, cucumber, strawberry, tomato, towel gourd, bitter cabbage, mustard, lotus root, mung bean, etc.

and

should not be greedy for cold food. Excessive intake of cold food will shrink the blood vessels of gastric mucosa, reduce gastric juice secretion, cause loss of appetite and dyspepsia, and affect appetite.

and

should have a frugal diet. The diet is timely, appropriate, warm and nutritious; The combination of thickness and meat and vegetables is reasonable; Vary from person to person, adjust measures to local conditions, and reasonably choose diversified natural foods. Eat less fried, pickled and cured meat; Don't drink alcohol.

and

you may like it too: in 2016, the 24 solar terms table is complete, the Chinese medicine regimen is good, and the four delicacies are simple and healthy! Where do the elderly go to travel in summer? Nine kinds of health porridge in summer. Cherish your stomach

in cool autumn https://www.dailyq-a.com/Culture/25924.html
Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.