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Keep healthy in frost season, prevent dryness and sleep well

DailyBird Culture 2021-10-08 1 0

the frost reduction solar term in late October every year is the transition period between autumn and winter. The weather gradually turns cold and begins to fall frost. At this time, it is particularly important to do a good job in human health care. So today, let's take a look at the frost health tips of health experts to make you healthy.

霜降时节巧养生,防燥多睡身体好 you may like "mulberry leaf processing method after frost"

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"sleep to hide Yang" sleep well and take ten pairs of medicine. "Professional doctors emphasize that we should pay special attention to the hidden Yang from late autumn to winter, and high-quality and sufficient sleep is the best way to hide Yang. Professional doctors suggest that dinner should be light and not too full, so as not to affect the quality of sleep. Don't exercise violently before going to bed. Watch nervous and exciting books or TV programs to ensure emotional stability before going to bed. Soaking feet in hot water can also promote sleep. In addition, it is particularly important to choose light, soft and breathable bedding, wide beds and pillows with appropriate height and moderate hardness and softness. Although

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warm, moisturize and dry frost fall is the end of autumn, the climate is dry, and the skin changes with it. There will be obvious autumn dryness symptoms such as tension, dryness and pruritus, which is called "cool dryness" in traditional Chinese medicine. If you feel dry mouth and throat and always want to drink water, but you still have dry mouth and throat after drinking water, it means that you are trapped in autumn dryness. Traditional Chinese medicine explains that in late autumn, the evil of cool dryness hurts people's body fluid and lungs, resulting in cold dryness symptoms.

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and "nourishing yin and moistening dryness" are necessary for frost health preservation. "Doctors believe that drinking more water in this season, in addition to ordinary boiled water, you can also drink an appropriate amount of light salt water or fruit juice and vegetable juice added with honey to produce fluid and nourish yin. Porridge is also a good way to replenish water and easy to digest, so it is recommended to drink porridge at breakfast and dinner.

"it's better to make up the frost than to make up the frost". On the premise of dispelling evil Qi in the body, frost is a good time for tonic. At this time, it is appropriate to warm and tonify, and eat more foods that strengthen the spleen, nourish yin and moisten dryness, strengthen the spleen and nourish the stomach, regulate and tonify the liver and kidney, especially some white foods. For the elderly with weak physique and insufficient Yang Qi, it is recommended to use Astragalus membranaceus, Angelica sinensis and Huaishan medicine to make medicinal diet soup, which is not only nutritious and nourishing, but also conducive to absorption, which can enhance physique, prevent and reduce diseases.

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keep warm and prevent cold and frost. After the frost, the weather begins to get cold, and the temperature difference between day and night increases. Many diseases are easy to relapse. Cold stimulation of human spleen function leads to autonomic nerve dysfunction and gastrointestinal diseases; Cold also causes vascular contraction, blood running unsmooth, hypertension, cerebral infarction and other cardiovascular and cerebrovascular diseases incidence rate will also increase. It is also an important factor leading to respiratory diseases. After the frost of

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, some common respiratory diseases such as allergic asthma, chronic bronchitis and upper respiratory tract infection began to aggravate or develop; In addition, cold weather can easily lead to the recurrence of knee osteoarthritis (old cold leg).

therefore, it is very important to keep warm in frost season. Especially those with weak resistance should pay special attention to keeping warm. It is best to pay attention to the weather forecast every day and increase or decrease clothes in a timely and appropriate manner according to the temperature. Experts suggest that the elderly get used to the habit of washing feet with hot water before going to bed. Hot water soaking feet can prevent respiratory tract infectious diseases as well as expand blood vessels and speed up blood flow, relieve or eliminate the fatigue of a day.

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in addition to eating, wearing and sleeping, proper exercise is also an indispensable part of health preservation after frost. Walking and Tai Chi are the first choice for the elderly. After the amount of exercise, the back should be hot and slightly sweaty. At the same time, when frost falls and it is cold, avoid strenuous exercise and emotional excitement, so as not to lose Yang and affect health.

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you may also like: what does the frosted beef named after the solar terms in the 24 solar terms of 2016 mean to be beautiful and healthy, and what clothes should frosted wear? Where does the solar term poem "frost falls on the spring forest and flowers Committee Land" come from?

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