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After the summer heat, eating Huaishan is effective in clearing away heat and dampness

DailyBird Culture 2021-10-08 1 0
In the

summer heat season, the degree of heat reaches the peak of the year. At this time, people are affected by the summer heat, and it is inevitable to have symptoms such as general fatigue, loss of appetite, drowsiness, or be troubled by heatstroke, diarrhea and other diseases. Nutrition experts pointed out that at this time, you can eat more heat clearing and dampness removing food. Huaishan is a good choice. Then let's understand the benefits of eating Huaishan after the summer heat.


the summer heat is the season with the highest temperature and the most Yang Qi throughout the year. High temperature and humidity are the main climatic characteristics of the summer heat season. In hot weather, people sweat a lot, their spleen and stomach activities are relatively poor, and they will feel tired and loss of appetite. Huaishan has the functions of Tonifying the spleen and stomach, supplementing qi and tonifying the kidney. Eating more Huaishan foods that replenish qi and nourish Yin can promote digestion, improve the sour and soft waist and knees, and make people feel energetic.


Huaishan invigorate the spleen, benefit the stomach and help digestion. Huaishan contains amylase, polyphenol oxidase, 18 kinds of amino acids, more than 10 kinds of trace elements and other minerals, which are conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose drug and food for tonifying the spleen and stomach. In Li Shizhen's Compendium of Materia Medica, there is a saying that "invigorating the spleen and tonifying the spleen, nourishing the essence and strengthening the kidney, treating all kinds of diseases and treating five labors and seven injuries". Clinically, it is often used with gastrointestinal drink to Treat Spleen and stomach weakness, eating less, body fatigue, diarrhea and other diseases.

Huaishan nourishes the kidney and benefits the essence. Huaishan contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. It can be taken for kidney deficiency, spermatorrhea, leucorrhea and frequent urination.

Huaishan Yifei Zhike Huaishan contains saponins and mucus, which can lubricate and moisturize. Therefore, it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm cough and long cough.


reduce blood sugar. Yam contains mucus protein, which can reduce blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.


Huaishan prolong life. Huaishan contains a large number of mucin, vitamins and trace elements, which can prevent abnormal lipid metabolism and arteriosclerosis, and also play a certain role in maintaining the normal function of insulin. It can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of benefiting Chi, calming nerves and prolonging life.


Huaishan health preserving recipe rock sugar Huaishan raw materials: 0.75kg Huaishan, 3 / 4 bowls of rock sugar, 5-6 bowls of water. Preparation method: peel off the skin and cut it into squares, add rock sugar and water, boil it over high heat, and then boil it over low heat (about 40 minutes). Features: Huaishan is soft, tender and sweet, and has the effects of strengthening the spleen, dehumidification, benefiting the lung and kidney, tonifying essence and Qi.


date mud Huaishan cake raw materials: 300g dry red dates, 120g granulated sugar, 500g Huaishan, corn starch. Preparation method: 1. Soak red jujube in boiling water, wash and remove the core. Wash Huaishan, peel and cut into sections. Steam the seeded red dates and peeled Huaishan in a pot for 1 hour. 2. Sprinkle sugar on the steamed red dates while they are hot, crush them with a spoon and mix well. The crushed dates are sieved into jujube paste. 3. Crush the steamed Huaishan with a spoon, and then put it into the mixer to make mud. Put corn starch in microwave oven for 2 minutes. 4. Make Huaishan clay into a ball, dip it on the surface with dry starch, press it into a cake, and put jujube mud into it. Just press out the pattern into the moon cake mold.


you may also like: how to keep healthy in the 24 solar terms of stinging season? In the solar term of great heat, you should pay attention to preventing Yin and heat symptoms. The recipe for great summer days, dispelling dampness and preventing heat, sitting and waiting to eat is enough. That's it in the summer season! One person, one "summer" and

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