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Reduce fire and increase appetite in summer. Eat mung bean, job's tears and kelp porridge

DailyBird Culture 2021-10-08 1 0
During the

summer heat, the weather is hot and the high temperature and high humidity continue. People troubled by the summer heat often feel loss of appetite, physical fatigue and mental depression inexplicably at this time. So how should they adjust? Today, Xiaobian will arrange a delicious food for you to reduce fire and increase appetite in summer - mung bean and job's tears kelp porridge.

大暑降火增食欲吃绿豆薏米海带粥

mung bean and job's tears kelp porridge ingredients: 30g mung bean and job's tears, 20g dry kelp and appropriate amount of rock sugar. Methods: 1. Mung beans and job's tears are cleaned after removing impurities; 2. Soak kelp in clean water, remove sediment and cut it into strips; 3. Put mung beans, job's tears and kelp into the pot, add an appropriate amount of water, boil over high fire first, and then change to low fire for about two hours; 4. Add rock sugar and cook for about 5 minutes.

mung beans: mung beans contain protein, fat, sugars, carotene, folic acid, calcium, phosphorus, iron, vitamins A, B, C and other components. Mung bean is rich in lysine, protein and minerals, which can prevent heatstroke, red eyes, sore throat, constipation, thirst and other diseases. Modern medicine has proved that mung bean also has the functions of anti-aging, beauty and beauty. Its protein and phospholipids have the function of stimulating nerves and increasing appetite. People who are often mentally depressed and have no appetite can eat more.

job's tears: the taste of job's tears is sweet, light and slightly cold; Return to the spleen, stomach and lung channels. Traditional Chinese medicine believes that job's tears can mainly treat damp heat, spleen deficiency diarrhea, muscle soreness, joint pain, etc. it can strengthen muscles and bones, strengthen spleen and stomach, dispel edema, dispel wind dampness, clear lung heat, etc. it can also enhance the regulation of human hormones.

kelp: kelp tastes salty and cold; It belongs to the liver, stomach and kidney channels. Kelp belongs to brown algae phylum cloth family. It is the leaf of large marine brown algae growing in low-temperature seawater. Kelp contains alginic acid, laminarin, kelp amino acid, glutamate, aspartic acid, proline, vitamin B, P, carotene, iodine, potassium, calcium and other components.

modern medicine shows that kelp has the effects of eliminating phlegm, softening hardness, relieving heat and promoting water, relieving cough and asthma, eliminating fat and reducing blood pressure, dispersing knot and anti-cancer. At the same time, kelp contains a large amount of iodine, which plays a great role in the treatment of hypothyroidism; The colloid in kelp can discharge radioactive substances from the human body, so as to avoid the occurrence of radioactive diseases.

you may also like: The Legend of the rise of the two dragons in February. What is the legend of eating Huaishan after the great heat, clearing away heat and dampness? It is effective to appetizer and strengthen the spleen in the great heat, and drink delicious lotus root oyster soup. Solar terms: what fruit is good to eat in the great heat?

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