folk saying goes, "every autumn rain is cool". After the arrival of the summer solar term, the weather is hot at noon and cool in the morning and evening, forming a large temperature difference between day and night. At the same time, the air humidity decreases and begins to become dry. Traditional Chinese medicine believes that in order to deal with autumn dryness, people can eat more nourishing foods, such as tremella and natto. Now let's understand the health preservation effects of these two foods.
Tremella - the first health food recommended by the little dryness expert in early autumn is refreshing and sweet Tremella. Autumn is prone to "autumn dryness" symptoms such as dry mouth and dry lips. You should choose some foods that nourish and moisten dryness, such as bird's nest and Tremella. For most people, white fungus is the most suitable. The main components ofand
white fungus are carbohydrates, fat, protein, phosphorus, iron, magnesium and calcium. It has the tonic effect of Nourishing Yin, moistening lung, nourishing stomach and generating fluid. White fungus can be soaked and swollen in water, cooked and sweetened as snacks, which is more effective for the treatment of "autumn dryness".
natto - the second health food recommended in early autumn to prevent "gastrointestinal cold" is "sticky" natto. As a traditional fermented food of soybean, natto contains a large number of beneficial components such as natto bacteria and natto kinase, which has a certain therapeutic effect on intestinal health, enhancing immunity, preventing chronic diseases and anti-aging. At the same time, natto bacteria can also regulate the balance of intestinal flora, inhibit harmful bacteria in the intestine, and solve the problems of constipation, enteritis and diarrhea.
other scientific studies have shown that natto bacteria also have a strong inhibitory effect on pathogenic Escherichia coli. In addition, in addition to high-quality soybean protein, carbohydrates, unsaturated fatty acids and other nutritional components, natto also contains physiological active substances such as soybean lecithin, saponins, natto kinase and natto bacteria, which have a good conditioning effect on human health. The viscous substances produced by natto fermentation are coated on the surface of gastrointestinal mucosa, which can effectively protect gastrointestinal tract, It can be called "high-quality healthy food" for patients with chronic gastroenteritis.and
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