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Laver and cucumber soup can be used to replenish water in summer

DailyBird Culture 2021-10-08 1 0
In the

summer heat season, the weather is hot and the human metabolism is vigorous. People with Yin deficiency, damp heat and phlegm are often hot, upset and thirsty. So how to quench thirst and replenish water? Nutrition experts suggest that you can try laver cucumber soup in your daily diet, which is simple, easy to make, delicious and healthy.

紫菜黄瓜汤,大暑补水除烦就靠它

seaweed cucumber soup ingredients for relieving boredom and thirst: 150g cucumber, 15g seaweed, appropriate amount of sea rice, salt, monosodium glutamate and sesame oil. Method: 1. First wash and cut the cucumber into rhombic slices, and wash the laver and sea rice; 2. Pour clean water into the pot, put cucumber, sea rice and salt after boiling, and skim floating foam after boiling again; 3. Add laver, sprinkle sesame oil and monosodium glutamate.

cucumber is warm in nature and sweet in taste; Return to lung, stomach and large intestine. Cucumber belongs to Cucurbitaceae. It is an annual vine herb. The fruit of cucumber blooms and bears fruit in summer and autumn. Cucumber contains protein, sugar, vitamin E, C, carotene, calcium, iron and other components. 96% of cucumber ingredients are water, which can remove the waste heat in the body. It has the effects of clearing heat and thirst, detoxifying and anti-inflammatory, promoting water and swelling.

modern studies have proved that cucurbitacin C contained in cucumber can assist in the treatment of chronic hepatitis and persistent hepatitis. The propanedioic acid contained in cucumber can inhibit the production of fat, and the cellulose in it can promote the human body to discharge waste and achieve the purpose of reducing weight and strengthening the body.

laver has sweet taste and cool nature; Return to the kidney meridian. It contains chlorophyll, carotene, lutein, phycoerythrin, phycocyanin, amino acid, choline, magnesium, iodine and other components. The content of vitamin A in laver is very high. Regular eating can protect eyesight and prevent dry eyes and fatigue.

modern medical research shows that RNA is the main material to maintain brain memory, and the magnesium element rich in laver can promote the brain's absorption of RNA. At the same time, laver is also rich in choline, which has a significant effect on protecting the brain and improving memory.

you may also like: how to keep healthy during the 24 solar terms of stinging season, fishing, swimming, fitness ball, exercise skillfully in the summer, and another supplement to frost fall: did you eat the cheap sweet potato leaves? It's cold to the bone, it's cold on March 9 or April 9

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