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It's easy to detoxify and cool blood by eating minced meat and cabbage in the heat

DailyBird Culture 2021-10-08 1 0
During the

summer heat, the weather is very hot. Affected by high temperature and humidity, the human body is easy to get angry and constipated, and there are often loss of appetite and physical and mental fatigue. In this regard, health experts suggest that people can eat more food that can relieve heat, clear away heat, detoxify and cool blood in the summer. For example, the common minced meat and cabbage in life is a good seasonal dish. So let's learn how to make cabbage with minced meat.

大暑吃肉末空心菜,解毒凉血很简单

meat ground cabbage ingredients for detoxification, cooling blood and defecation: 500g cabbage, 200g pork stuffing, an appropriate amount of pickled pepper, ginger, onion, garlic, refined salt, soy sauce, chicken essence, sesame oil and vegetable oil. Methods: 1. Wash and cut the cabbage into sections, remove it after oil, drain it, and cut the pickled pepper into sections; 2. Stir fry the pork stuffing in a hot oil pan, add pickled pepper, ginger and garlic, and stir fry until the juice is fragrant; 3. Add a small amount of water, add refined salt, cabbage and soy sauce, cook over low heat until the soup dries quickly, season with chicken essence, sprinkle with chopped green onion and pour in sesame oil.

water spinach: water spinach is flat in nature and sweet in taste; Return to the stomach and intestinal channels. Cabbage is rich in vitamins, protein, fat, calcium, phosphorus, iron and other components. Often eating cabbage can clear away heat and detoxification, moisten intestines and defecate, cool blood and stop bleeding, diuresis and detumescence, and promote qi flow to the stomach. It can mainly treat constipation, bad breath, adverse urination, blood in urine, carbuncle and swelling in summer, caries pain, etc. At the same time, it is suitable for patients with diabetes and hyperlipemia. Cabbage contains niacin and vitamin C, which can reduce cholesterol and triglyceride, and has the effect of reducing fat and weight.

and

pork: the pork is mild in nature and salty in taste; Return to the spleen, stomach and kidney channels. Pork contains fat, phosphorus, calcium, iron, protein, vitamin B and other components. Pig lean meat contains high-quality protein and amino acids needed by human body, which can provide heme and cysteine to promote iron absorption, and can improve iron deficiency anemia. Pork contains ingredients that can effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize cells and delay skin aging.

and

you may also like: how to keep healthy during the 24 solar terms? After the great heat, eat Huaishan, clear away heat and dampness, and have the effect of "drinking summer sheep" -- the folk custom of great heat in southern Shandong. The four kinds of health dishes of great heat solar terms are delicious and healthy

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