should be the time when the weather turns from hot to cold. However, due to the menace of "autumn tiger", many places are still hot at this time. Clearing fire and eliminating summer heat is still a topic that can not be ignored. So today, let's learn about the four kinds of food that can be eaten more.
1. Nourishing yin and moistening dryness food. The weather after heat treatment is mostly dry. Therefore, we should eat more food with the effect of nourishing yin and moistening dryness at this time to avoid dryness damage. In addition, the diet should also be light. With the large number of fruits on the market, you might as well eat more fruits such as pears, grapes and watermelon to nourish yin and moisten dryness.
2. After acidic food enters autumn, the lung meridian is on duty. Chinese traditional medicine believes that "excessive lung qi can overcome liver wood, so more acid can strengthen liver wood". Therefore, we should eat more acidic food in an appropriate amount in autumn. After a period of time, oranges and hawthorn will mature. At this time, you might as well eat more of these two foods to achieve the effect of protecting the liver and lungs.
3. Vitamin food in autumn, you must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes, etc. These foods can supplement human nutrition, so as to avoid being infringed by dryness evil. We also need to eat more alkaline foods, such as apples, kelp and fresh vegetables. These foods are also rich in water and are essential food in autumn.
4. High quality protein food protein is the life foundation of our human body. Therefore, we should ensure the full intake of high quality protein whether in summer or autumn. For example, eggs, lean meat, fish, dairy products and bean products, autumn is a special period to increase fluid and nourish body fluid. Therefore, an appropriate amount of protein can improve the immune function of the human body.and
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