Old Chinese medicine: Six passes of health care after summer treatment
summer solar term has entered autumn in the meteorological sense, but in fact, the summer heat has not completely subsided at this time. Coupled with the attack of autumn dryness, it is easy to consume gas and injure body fluid, so it is still necessary to continue the health preservation method for a period of summer. Then let's listen to what the old Chinese medicine says. What are the six levels of health care after summer.
the first pass: Yangguan is easy to hurt Qi in summer, which will lead to lack of physical strength and vitality and decline of body function. For example, when sweating too much and water is not replenished in time, people are prone to injury and fluid loss; Once the immune function drops, colds and gastrointestinal diseases often take advantage of the weakness; For patients with cardiovascular and cerebrovascular diseases, heart function is easy to be confused in summer. In short, in summer, people's Yang decreases slowly from the peak of exuberance, so in summer health preservation, we should pay special attention to "Nourishing Qi" to prevent lack of Yang in winter.and
countermeasures: adjust the difference between body temperature and room temperature, and the temperature difference inside and outside the room should not be too large. The room temperature should be kept at 27 ° C and should not be too low. In short, we should live in a cool, dry and comfortable environment in summer, and avoid all kinds of diseases caused by greed for cool. The second pass ofand
: it is hot in summer, and the mood is easy to fluctuate and excite, resulting in the rise of blood pressure, increasing the burden on the heart, and prone to angina pectoris, myocardial infarction, heart failure and other diseases. In addition, the incidence rate of stroke in summer is quite high, which needs attention. It is worth mentioning that excessive emotional fluctuation will also lead to gastrointestinal dysfunction. Respiratory diseases such as asthma are also closely related to emotion.and
countermeasures: consciously regulate emotions. Patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to controlling their emotions and maintaining a peaceful mood in summer, so as to reduce the risk of disease attack.and
the third pass: Damp heat pass. In summer, people often feel heavy head and brain pain, and they are prone to depression, burnout, chest tightness and poor appetite. For patients with respiratory diseases, pay more attention to maintenance in summer to prevent recurrent cough and tracheal diseases. For those with damp and hot constitution, the palms and feet often have a sense of fever, and under the interaction of moisture and heat, they are easy to constipate, and the stool looks yellow and smelly.and
countermeasures: the diet should be light and easy to digest. We should eat more foods that eliminate heat and promote dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc. we can cook soup with white gourd, lotus leaf and job's tears. It is also a cool drink to clear damp and heat. At the same time, pay attention to adjust the humidity in the room and open more windows for ventilation.and
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