Traditional Chinese medicine tells you the importance of sleep in summer
sleep is necessary for human body to maintain normal life activities, and it plays a very important role in health preservation. For example, traditional Chinese medicine believes that good sleep should be the focus of health preservation in autumn. Why? Now let's understand the importance of sleep in summer.,
the solar term for heat treatment is in the alternating period from heat to cool. The Yang Qi in nature tends to converge from catharsis, and the rise and fall of Yin-Yang Qi in the human body also change. At this time, the daily work and rest should be adjusted accordingly. In autumn, the first thing to adjust is the sleep time. The reason why health preservation in autumn emphasizes the guarantee of sleep time is that sleep has a good health preservation effect. Without normal sleep, normal life activities cannot be well maintained. The sleep theory ofand
in traditional Chinese medicine starts from the materialistic unity of form and spirit. It holds that sleep and wakefulness are the functional state of the unity of yin and Yang movement and static between human body and sleep, which is a normal physiological phenomenon. It includes:and
. First, the growth and decline of yin and Yang during the day and night determines the human body's sleep. Due to the operation of the sun and moon of the celestial body, nature is in the change of yin and Yang, Its performance is the alternation of day and night, day is Yang and night is Yin. The Qi of yin and Yang of the human body also changes with the growth and decline, so there is the alternation of sleep and sleep. Yang is dominated by Yang Qi, while Yin is dominated by Yin Qi. It can be said that since the emergence of human beings, there has been the law of human activities: work at sunrise and rest at sunset.and
in Lingshu camp Health Association said: "when the Sun runs out of Yang, the Yin receives Qi. At midnight, when the meeting is held, all the people lie down, and the life is called closing Yin; when the Yin runs out of Yin, the Yang receives Qi. If there is no other way, it is in the same period with heaven and earth". Lingshu oral question further explains this as follows: in the middle of the night, "when the Yang Qi is exhausted and the Yin Qi is prosperous, the eyes close"; In the daytime, "when Yin Qi is exhausted and Yang Qi is abundant, it will carry on".
II. The physiological basis of sleep is the operation of camp and health. The change of sleep is based on the operation of human camp Qi (camp Qi is the Qi that runs in the pulse and is rich in nutrition) and guard Qi (guard Qi is the Qi that runs outside the pulse and has the function of Defense), among which the operation of guard Qi is the most relevant. "Lingshu weiqixing" said: "it's called Qixing. It covers 50 body parts a day and night, 25 Yang weeks in the day and 25 Yin weeks in the night". The Lingshu camp Health Association also has the same saying: "Wei Qi travels at 25 degrees Yin and 25 degrees Yang. It is divided into day and night, so Qi rises when it reaches Yang and stops when it reaches Yin." the "start" here refers to getting up and "stop" means falling asleep.and
it can be seen that when the Wei Qi moves in Yin, the Yang Qi is exhausted and the Yin Qi is abundant, so the body is quiet and sleepy (the human body is in a relatively static state and sleepy); When walking in Yang, the Yin Qi is exhausted and the Yang Qi is abundant, so the form moves and rises (the human body enters the dynamic state and wakes up). Therefore, the sleep and wakefulness of the human body are instructed by the mind and spirit. When the mind is quiet, it will sleep, and when the mind is moving, it will wake up; Too much emotion makes it difficult to sleep.and
especially the middle-aged and elderly friends. With the increase of age, the elderly lose both qi and Yang, resulting in less sleep in the day and night. Ancient health experts said, "less sleep is a big problem for the elderly." the ancient and modern Jiayan believes that the elderly should "pillow in case of sleepiness", which is in line with the view of health preservation.and
in addition, the ancients also emphasized the importance of noon sleep in the sleep regimen (i.e. people sleep at midnight and noon every day). They believed that at noon, yin and Yang intersect, flourish and decline, and there is an imbalance between Qi and Yang in the body. They must lie still to wait for Qi recovery. Modern research also found that from 0 to 4 o'clock at night, the functions of various organs in the body fell to the lowest point; 12 to 13 noon is the most tired time of human sympathetic nerve. Statistics show that the nap of the elderly can reduce the incidence rate of heart and cerebrovascular diseases. Therefore, meridian sleep not only has the significance of disease prevention and health care, but also conforms to the principle of health preservation.and
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