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What soup do you drink back to Nantian? It's refreshing but not wet and greasy

DailyBird Culture 2021-10-08 1 0

returning to the south is a weather phenomenon in spring in southern China. From March to April every year, the warm and humid air blowing from the South China Sea meets the cold air from the north to the south, forming a quasi quiet stop in the south of the five ridges, which makes the weather in South China very humid, which provides an opportunity for the growth of bacteria and the human body is prone to discomfort. Let's learn what soup to drink back to the south, It's refreshing but not greasy.


when the phenomenon of "returning to the South" occurs, the weather is cloudy and sunny, foggy, sometimes cold and sometimes hot, the wind speed is low, there is much dust and humidity, which is particularly easy to breed bacteria, and the human skin is prone to allergy, acne, and even tinea dermatophyte and eczema. In addition, the human body is also prone to bone steaming, hot flashes, fatigue, abdominal distension and stagnation, loose stools and other symptoms. Xiaobian has sorted out several health preserving soups for you to drink back to Nantian, which are listed as follows:


Shenqi porridge materials: 15g Astragalus, 15g dangshen, 60g fried job's tears, 15g fried lentils, 2 red dates and 100g rice. Method: first fry job's tears and lentils until they are yellowish, remove the core of red dates, wash Astragalus membranaceus and Codonopsis pilosula with water, put them into a casserole, and add water to fry the juice; After the medicine juice is boiled, remove the medicine residue, put the fried job's tears, fried lentils, red jujube meat and rice into the medicine juice to boil, and then cook it into porridge over low heat. Efficacy: Astragalus membranaceus and Codonopsis pilosula can strengthen the spleen and Qi. Job's tears and lentils can dispel dampness and make porridge that can nourish the stomach. It can replenish zhongyiqi, strengthen the spleen and dispel dampness, and alleviate the physical discomfort caused by dampness.


raw fish soup with red bean and white gourd ingredients: one raw fish, slaughtered, 500g white gourd (with skin), 60g red bean, 5 onions, soup without salt. Efficacy: tonifying the spleen, benefiting water and detumescence. Its function is to tonify the spleen without leaving evil, benefiting water without damaging healthy qi. Efficacy: when returning to the South sky, there is plenty of moisture, which is easy to trap the spleen and affect transportation. Many people are prone to symptoms such as heavy body, fatigue, laziness, reduced diet, abdominal distention, loose stools and so on. Especially for tumor patients, it is easy to get worse when they return to the south. Because tumor patients have spleen deficiency, phlegm and blood stasis, return to the south day, dampness is abundant and trapped in the spleen, which will aggravate the endogenous phlegm and dampness and suppress Yang Qi, so as to aggravate the condition and tumor progress.


Poria cocos bone soup material: 500g pig spine, 50g CI Shi, 30g job's tears and 30g soil Poria Cocos (dry). Method: wash the pig bones for standby. Wash Tzu Shi, job's tears and tuckahoe and set aside. Put an appropriate amount of water in the clay pot and pour the pig bones into the pot. Pour in CI Shi, job's tears and tuckahoe. Bring it to a boil. Skim off the foam with a spoon, and then turn on a low heat to cook slowly 1. About 5 hours, add salt 5 minutes before turning off the fire.

you may also like: what does it mean to go back to the south? Quickly understand the moisture-proof knowledge of going back to the South: the harm of turning on the air conditioner or heating in the south, the impact of going back to the south, what to eat in the south to remove dampness: five kinds of food

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