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Four kinds of warm tonic foods and therapeutic fruits make it easy for you to live in the cold

DailyBird Culture 2021-10-08 1 0
With the arrival of the

cold solar term, people's bodies are likely to have cold hands and feet due to poor blood circulation in colder and colder weather. According to traditional Chinese medicine, we should activate Qi and blood at this time, and we can expel the cold and keep warm by warming up. So let's learn about warm and tonic foods and seasonal fruits suitable for eating in the cold season.


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walnuts, a kind of cold preservation and warm tonic food, contain 40% - 50% fat, mainly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and enhance appetite. Walnuts are rich in carbohydrates and produce high calories. Eating them in cold can increase body calories and keep warm.


cold nourishing and warming food is sweet and warm. It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming and tonifying deficiency, appetizing and strengthening spleen, tonifying kidney and liver, resisting cold and removing dampness. It has always been used as a good product for cold preserving and warming cold and tonifying yang. Regular eating in winter can also protect gastrointestinal mucosa, increase digestive enzyme secretion and promote digestion and absorption.


shrimp for cold preservation and warming food contains protein, carbohydrate, fat, calcium, phosphorus, iron and other nutrients. It has the effects of Tonifying the kidney and strengthening yang, nourishing yin and stomach, and dredging blood vessels. It can treat impotence due to kidney deficiency, chilly body fatigue, waist and knee soreness, etc. it is most suitable for cold preservation and correcting chills caused by kidney deficiency.


hot peppers, which are used to warm and supplement food in cold preservation, can stimulate appetite, enhance digestion, accelerate heartbeat, dilate peripheral capillaries and increase blood flow to the body surface. Therefore, eating hot peppers in cold preservation can resist cold and prevent joint pain, low back and leg pain and stomach deficiency cold caused by dampness.


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