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Four kinds of exercises in Lidong can help you strengthen your physique and resist diseases

DailyBird Culture 2021-10-08 1 0

  With the arrival of the winter solar term, the weather is getting colder and colder, and the metabolism of the human body is also relatively slow at this time. Therefore, in traditional Chinese medicine, health preservation in winter pays attention to "winter storage", maintains mental tranquility, pays attention to warming and nourishing yang in diet, and maintains correct and appropriate amount of exercise, which can enhance physique and improve body resistance. So let's understand, What four kinds of sports do Lidong can help you resist disease.

立冬四种运动抵挡疾病

prolong life jogging in winter, jogging is an ideal sport. Especially for the elderly, jogging can greatly reduce muscle atrophy and obesity caused by inactivity, reduce the aging of cardiopulmonary function, and reduce cholesterol. In recent years, scientists have also found that joggers are less likely to get cancer.

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high-temperature yoga to improve your appearance. In winter, if you like to exercise indoors, high-temperature yoga is the most appropriate. High temperature yoga, also known as hot yoga, is a kind of yoga in a high temperature practice room of about 38-42 degrees Celsius. For yoga, which pays attention to body stretching, temperature is very important. The indoor temperature slightly higher than the human body temperature can increase the body temperature, accelerate the blood circulation, and soften the muscles and bones hardened by lack of exercise.

in addition, in addition to weight loss, high-temperature yoga has therapeutic effects on long-term insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases. At the same time, high temperature yoga can also reduce facial wrinkles and make people feel young.

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aim at pilates. Pilates is the same as yoga, but it pays more attention to the exercise of core muscles. It is also a sport with small amount of exercise but high consumption. Pilates combines the flexibility of the East and the fortitude of the West. Its movements are slow and clear, and each posture must be coordinated with breathing. Therefore, Pilates is suitable for people of any age, especially those who lack exercise, need to contact computers and work nine to five for a long time.

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in winter, anti fat and fat reduction are still a few sports bikes. Although sports bikes are similar to our usual bicycles, they are much worse in function and function. Sports bikes do not have some disadvantages of bicycles, such as safety and long-term pain in the waist. They have been improved on sports bikes. Dynamic cycling does not bother the waist, but also makes the fitness achieve the maximum effect. Xiaobian suggests that you ride dynamic cycling 2-3 times a week, about half an hour to 45 minutes each time.

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