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When Cantonese return to Nantian, they still have to make soup every day

DailyBird Culture 2021-10-08 1 0
When

returns to the south, the moisture is very heavy. Once it invades the body, it will have a bad impact on people's health. In terms of health preservation, detoxification and dampness removal are very important in such high humidity weather. Let's take a look at what kind of health preservation soup Cantonese cook in Huinan weather.

扁豆薏米煲鸡脚

lentil and job's tears stewed chicken feet materials: 2G lentil, 2G job's tears, 50g chicken feet, 1 piece of ginger, salt, etc. Practice: chicken feet should "fly into the water" before entering the soup (i.e. once in the boiling water); Put lentils, job's tears, chicken feet and ginger slices into a stew cup or clay pot. After cooking, add salt to taste. Efficacy: Invigorating the spleen, removing dampness, relaxing muscles and activating collaterals.

金针鲫鱼豆腐汤

golden needle crucian carp tofu soup material: one crucian carp, one dry golden needle, 1-2 pieces of tofu. Beat ginger flat. Practice: fry both sides of crucian carp into golden yellow, cut off the head with a golden needle and cut two sections. Soak and wash the sand. Cook all the ingredients together for 2 minutes, or set it to pressure cooker soup mode. (PS: soup bag is recommended for fish soup to avoid fish bones falling apart) efficacy: reduce fire, dispel dampness and promote water. This soup is first-class in dispelling deficiency fire.

茯苓茅根瘦肉汤

Poria cocos root lean meat soup materials: appropriate amount of fresh soil Poria cocos, 80g of white grass root, 10 red dates, 400g of pig lean meat and 3 pieces of ginger. Preparation: wash each object separately. Cut Poria cocos into pieces; Grass root cutting section; Remove the core of red jujube. Put ginger and ginger into the earthen pot, add 2500 ml of water (10 bowls), bring to a boil, change to slow fire for 2 hours, and add an appropriate amount of salt. Efficacy: dispelling dampness and sleepiness, clearing away heat and detoxification.

赤小豆、冬瓜煲生鱼汤

raw fish soup with red bean and white gourd ingredients: one raw fish, slaughtered, 500g white gourd (with skin), 60g red bean, 5 onions, soup without salt. Method: cut open the raw fish, remove the scales and intestines, and then wash it; Cut the skin of white gourd into blocks, smash the scallions, and put the raw fish and red beans into the pot; Cook the raw fish in 4 bowls of water until they are cooked. Season with salt and serve. Efficacy: tonifying the spleen, benefiting water and detumescence. Its function is to tonify the spleen without leaving evil, benefiting water without damaging healthy qi.

and

you may also like: what does it mean to go back to Nantian? Quickly understand what soup to drink back to Nantian. It's refreshing and not wet and greasy. The beginning of winter is coming. The three sour foods of "raising autumn" can eat more frost, health and Yang Qi, and red dates and ginger can eat more

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