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How to increase resistance by counting nine? Four moves to prevent cold and cold

DailyBird Culture 2021-10-08 1 0

count nine season is the coldest time of the year. For the elderly and children with weak physique and poor resistance, it is really easy to catch a cold if they don't keep warm well. Today, let's take a look at the suggestions of professional doctors. What are the four tips to help you prevent and fight a cold on count nine cold days.

数九时节四招防寒抗感冒

take more deep breaths. Deep breathing can improve the respiratory system. Inhaling too cold air in winter will cause nasal discomfort and respiratory problems. Doing deep breathing exercises can enhance the resistance of the respiratory system. However, it should be noted that do not breathe deeply when the air quality is poor. People who have suffered from respiratory diseases had better go out less.

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massage the wind evil in the lower nasal cavity mostly invades your health through the nasopharynx. Especially in winter, breathing cold air has a great pressure on the nasal cavity. It is not advisable for some people to cover their mouth and nose with scarves, which will aggravate respiratory problems. It is better to protect the nasal cavity than to wear a mask. You can do more "massage" for the nasal cavity, rub both sides of the nasal wing with your index finger or thumb, and hot compress your nose with a hot towel when washing your face.

and

massage the wind evil in the lower nasal cavity mostly invades your health through the nasopharynx. Especially in winter, breathing cold air has a great pressure on the nasal cavity. It is not advisable for some people to cover their mouth and nose with scarves, which will aggravate respiratory problems. It is better to protect the nasal cavity than to wear a mask. You can do more "massage" for the nasal cavity, rub both sides of the nasal wing with your index finger or thumb, and hot compress your nose with a hot towel when washing your face.

put a dish of vinegar in the room, put a dish of vinegar in the room, or put a basin of water in the heating room and drop a few drops of vinegar. It can not only improve the indoor dryness, but also help to improve the resistance of the respiratory tract. Vinegar can stimulate the respiratory mucosa and prevent the nasal mucosa from shrinking due to indoor dryness, so as to reduce the defense resistance.

however, patients with respiratory problems such as asthma and bronchitis should not smoke vinegar, let alone directly drop vinegar into the humidifier, which will not only reduce the service life of the humidifier, but also cause carcinogens to the corroded humidifier parts, which will harm health.

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you may also like: what does it mean to go back to the south? Quickly understand the magical effect of nine days back to the south. If there is any magic effect, you know the common sense of folk culture: when did you start counting nine? Why did you count nine? It's warm by counting

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