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Shuangjiang health preserving soup: Braised raw fish with carrot and fig

DailyBird Culture 2021-10-08 1 0

in late October every year, people will usher in the last solar term of autumn - Frost fall. The weather of frost fall solar term is getting colder and the first frost appears, followed by autumn dryness. According to traditional Chinese medicine, autumn dryness hurts the body and lungs. At this time, health preservation should focus on strengthening the spleen, nourishing the stomach, nourishing yin and moistening dryness. Today, let's take a look at a beautiful frost fall health preservation soup - raw fish with carrots and figs.


there are many foods for nourishing the spleen, nourishing yin and moistening dryness in frost season, such as corn, radish, chestnut, autumn pear, lily, honey and so on. In addition, they can also be fed with medicinal diet. If you want to make soup, you should use more fresh fruits, fresh Chinese herbal medicine and fresh fish as ingredients. Generally, they moisten dryness, nourish yin The principle of Supplementing Qi and generating fluid.

carrot and fig casserole raw fish ingredients: 500g carrot, 6 figs, 3 dates, 1 raw fish (about 600g), 150g lean pork and 3 pieces of ginger. Method: peel and cut carrot; Jujube enucleation; Wash the raw fish, fry slowly until yellowish, and splash a little water. Put them into the earthen pot together, add 2500 ml of clean water (about 10 bowls), change to slow fire pot for about 1 and a half hours after the martial fire boils, and add salt for 3-4 people. Efficacy: Stewed raw fish with carrot and fig can moisten dryness, tonify and generate saliva, and its taste is clear and delicious, suitable for all ages.


figs are sweet in taste and flat in nature. They have a certain effect on dyspepsia, yin deficiency cough, dry cough without phlegm, sore throat and so on. The mature fruit of fig is rich in starch glucoamylase, lipase, protease and acetic acid; Citric acid can help digestion, promote blood oxidation, enhance cell metabolism, help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening intestines and defecating.


carrots are mild in nature and can enter the three meridians of heart, lung and stomach. They have many effects, such as diuresis, dispersing blood stasis, clearing heat and detoxification, strengthening stomach and digestion, nourishing heart and blood, resolving phlegm and relieving cough, smoothing Qi and defecation, generating saliva and relieving thirst. At the same time, carrot has the effect of reducing blood pressure. Eating carrot often can reduce cholesterol, blood lipid, soften blood vessels and stabilize blood pressure. It can also prevent coronary heart disease, kidney stones, cholelithiasis, arteriosclerosis and other diseases.

you may also like: what does it mean to go back to the south? Quickly understand the frost in the south. What fruit can you eat for health? One of the most common wonders of frost fall: the formation of frost flowers

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