from the beginning of winter, the weather is getting colder and colder. For female friends with relatively weak physique and poor resistance, the conditions of cold hands and feet, poor complexion and dysmenorrhea are even more painful in cold winter. What should we do? Professional nutritionists summarized several health preserving teas suitable for women in the beginning of winter.
1. Jujube tea is especially suitable for drinking jujube tea in winter. Jujube has sweet taste, warm nature, spleen and stomach meridian. It has the functions of tonifying middle Qi, nourishing blood and calming nerves, and alleviating drug properties. Jujube has the effects of enhancing physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can expand coronary artery and enhance myocardial contractility. It also contains hawthorn acid and other components, which has the effect of inhibiting cancer. Jujube has high sugar content and large heat generation, so it is especially suitable for eating in winter.
2. Chrysanthemum honey tea chrysanthemum itself has the effects of clearing heat and detoxification, soothing the liver and eyesight, eliminating inflammation and swelling, but people with weak intestines and stomach are more sensitive to chrysanthemum tea. Therefore, we can add honey to alleviate this symptom. Honey is a very mild food to protect the intestines and stomach. It is recommended to drink this tea one hour after dinner.
3. Black plum honey tea black plum is a common snack, which has a good weight loss effect after taking it. Why does black plum have the effect of weight loss? It is mainly because the taste of black plum is sour and refreshing, which can well promote gastrointestinal peristalsis and absorption. For some puffy girls, the effect of weight loss is very good. In addition, honey has a good heat clearing and detoxification effect, and also has a promoting effect on gastrointestinal activities.and
you may also like: the 24 solar terms in 2016 must be sent to the whole circle of friends in a mass manner: the selection of wechat blessings in the beginning of winter in 2016, in-depth analysis of the difference between the beginning of winter and the winter solstice. What is the difference between the beginning of winter and the winter solstice? Can a wedding be held according to folk customs one day before the beginning of winter
This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.