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Women's favorite Lidong health tea makes you more beautiful

DailyBird Culture 2021-10-08 1 0

from the beginning of winter, the weather is getting colder and colder. For female friends with relatively weak physique and poor resistance, the conditions of cold hands and feet, poor complexion and dysmenorrhea are even more painful in cold winter. What should we do? Professional nutritionists summarized several health preserving teas suitable for women in the beginning of winter.

红枣茶

1. Jujube tea is especially suitable for drinking jujube tea in winter. Jujube has sweet taste, warm nature, spleen and stomach meridian. It has the functions of tonifying middle Qi, nourishing blood and calming nerves, and alleviating drug properties. Jujube has the effects of enhancing physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can expand coronary artery and enhance myocardial contractility. It also contains hawthorn acid and other components, which has the effect of inhibiting cancer. Jujube has high sugar content and large heat generation, so it is especially suitable for eating in winter.

菊花蜂蜜茶

2. Chrysanthemum honey tea chrysanthemum itself has the effects of clearing heat and detoxification, soothing the liver and eyesight, eliminating inflammation and swelling, but people with weak intestines and stomach are more sensitive to chrysanthemum tea. Therefore, we can add honey to alleviate this symptom. Honey is a very mild food to protect the intestines and stomach. It is recommended to drink this tea one hour after dinner.

乌梅蜂蜜茶

3. Black plum honey tea black plum is a common snack, which has a good weight loss effect after taking it. Why does black plum have the effect of weight loss? It is mainly because the taste of black plum is sour and refreshing, which can well promote gastrointestinal peristalsis and absorption. For some puffy girls, the effect of weight loss is very good. In addition, honey has a good heat clearing and detoxification effect, and also has a promoting effect on gastrointestinal activities.

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