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Old Chinese medicine reminds: three common diseases of frost and their therapeutic prescriptions

DailyBird Culture 2021-10-08 1 0

the arrival of frost, the last solar term in autumn, means that the pace of winter is getting closer and closer. The frost season is at the end of autumn, which is a high incidence period of respiratory diseases, chronic stomach diseases and "old cold legs". To deal with the common diseases in these seasons, we should pay attention to all aspects of daily life. Today, we need to understand the food therapy for the three common diseases of frost from the perspective of diet.

霜降三种常见病及其食疗方

gastric frost is the peak of recurrence of chronic gastritis and gastric and duodenal ulcer. Therefore, ulcer patients should pay special attention to self-care in cold late autumn and winter, maintain emotional stability and avoid negative depression; Pay attention to the combination of work and rest to avoid overwork; Proper physical exercise to improve gastrointestinal blood supply; Pay attention to cold protection and warmth preservation, especially for the abdomen; Adhere to regular and quantitative meals, with appropriate food temperature, avoid overeating and drunkenness, and avoid taking food and drugs that are irritating to gastrointestinal mucosa.

traditional Chinese medicine diet: Shuangyu soup raw materials: 100g flower glue and 100g fresh Houttuynia cordata. Preparation method: soak the flower glue for half a day, cut it into filaments, add 1500 ml of water, boil it over high heat, change it to low heat for about 50 minutes, add fresh Houttuynia cordata and roll it for 10 minutes. After seasoning, eat the flower glue and drink the soup. Efficacy: clearing stomach, generating muscle and relieving pain. Adaptation: Patients with stomach heat, that is, patients who often feel burning in the stomach and upper gastrointestinal bleeding caused by heat.

arthritis because the weather is getting colder day by day, the elderly are very prone to the problem of "old cold legs" (knee osteoarthritis), so we should pay special attention to keeping warm. First of all, we should pay attention to the warmth and cold prevention of the knee joint; Secondly, we should carry out reasonable physical exercise, such as Taijiquan, jogging, doing all kinds of gymnastics, etc. the amount of activity should be comfortable and slightly sweating, which is important in perseverance.

traditional Chinese medicine diet: 15g eggplant root, fried in water. Once a day for several days. Eggplant root (or white eggplant root) can be used for 90 grams, immersing in 500 ml Baijiu, 3 days later, 15 ml each time, 2 times a day, even 7 to 8 days. This prescription is applicable to patients with heat arthralgia who have excessive heat evil, redness, swelling and heat pain.

cardiovascular and cerebrovascular diseases for the middle-aged and elderly, this is an eventful time, among which the most vigilant is cardiovascular and cerebrovascular diseases. The research shows that the first peak of hypertension attack is from late October to early November. High risk groups of cardiovascular and cerebrovascular diseases should start from cold dew solar terms, pay attention to cold prevention and warmth, and add clothes in time; Eat less greasy food to keep the stool unobstructed; Keep a good mood and avoid anger, impatience and mental depression; When you go to the toilet in the morning, you should change squatting to sitting, and the stool time should not be too long.

traditional Chinese medicine diet: 150g millet, 50g winter sesame seed, mint leaf and Schizonepeta tenuifolia ear respectively. Stir fry winter sesame seeds until cooked, peel and grind them. Put water in the casserole, first boil mint leaves and Schizonepeta tenuifolia ears, remove the residue and take the juice, add sesame seed kernel and millet, and cook porridge together. Take it on an empty stomach once a day, which is suitable for stroke and large intestine astringency.

you may also like: what does it mean to go back to the south? Quickly learn about the frost health and Yang Qi in the south. You can eat more frost health soup with red dates and ginger: the origin of frost solar terms and climate characteristics of raw fish in carrot and fig pot

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