Caring for the middle-aged and the elderly: three points for exercise in the morning
nowadays, many middle-aged and elderly friends have the habit of getting up early for morning exercise. Health experts point out that scientific morning exercise can improve the function of human nervous system and motor system and strengthen human metabolism. It is a healthy activity, but morning exercise is also exquisite. Not everything can be done, for example, in the cold winter season, Middle aged and elderly friends have something to pay attention to when they exercise in the morning. Let's learn now.
1. Don't be too early. In winter, many people still get up very early as in summer. In order to resist the cold, exercise has also increased unconsciously. Unexpectedly, the winter climate is cold and the morning is the coldest time of the day. Excessive exercise may lead to severe contraction of blood vessels and induce cardiovascular and cerebrovascular diseases.and
in winter, the morning exercise time is generally 30 minutes, which is the most appropriate. It should not be too early and too long. In addition, warm measures should be taken and first-aid medicine should be prepared. The middle-aged and the elderly can do more exercises to enhance muscle coordination and flexibility, such as jogging and Taijiquan, which will maintain the stability of muscles and organs. When the weather is particularly cold, the elderly had better stop morning exercise.
in addition, morning exercise is not suitable in foggy days. Many old people like morning exercises, but they are no longer suitable for exercise in foggy weather. The fog contains many bacteria and pollutants, such as acid, alkali, salt, amine, phenol, dust, pathogenic microorganisms and other harmful substances in the fog, and its proportion is dozens of times higher than that in ordinary atmospheric water droplets. Many infectious diseases, such as influenza, chickenpox and measles, may be transmitted through droplets, and are also very easy to induce or aggravate many diseases such as tracheitis, pharyngitis and conjunctivitis.
people exercise or walk in the fog. With the increase of activity, their breathing will deepen and accelerate, and they will inhale more harmful substances in the fog, which is easy to induce or aggravate diseases such as tracheitis, pharyngitis, conjunctivitis and so on. In addition, when exercising in this high humidity environment, the fog will hinder the evaporation of body sweat. Exercisers often feel chest tightness, suffocation, fatigue and dizziness, and are easy to cause cold, hypertension, coronary heart disease, respiratory disease attack and cerebral hemorrhage. Therefore, outdoor activities, especially morning exercise, should be properly stopped on foggy days.and
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