Don't hurt Yang Qi and Yin fluid: the "two noes" rule helps you get through the cold
cold is the last solar term of the year. At this time, Yin Qi is extremely prosperous. It will change from "winter storage" to "spring birth". According to the theory of traditional Chinese medicine, it is an important period of health care and health preservation. So how should people take care of their health in this cold day? Now let's take a look at the "two noes" rule summarized by professional traditional Chinese medicine doctors.,
do not hurt Yang Qi: go out "fully armed", pay special attention to foot warmth, and traditional Chinese medicine believes that the cold is easy to damage the Yang Qi of the human body. The blood in the human body is easy to flow when it gets warm, and it is easy to stagnate when it gets cold. Cold weather will not only make the blood flow in human blood vessels unobstructed, and even cause congestion block, so as to aggravate the incidence of cardiovascular and cerebrovascular diseases, but also tighten the tendons in the body, cause pain and discomfort and various diseases.and
for patients with hypertension, arteriosclerosis, coronary heart disease and other diseases, we should pay more attention to cold prevention and warmth preservation and add clothes in time. Clothes and trousers should not only have good warmth preservation performance, but also be soft and loose. They should not be worn too tightly to facilitate the flow of blood. You should go out less in the morning and evening. If you must go out, remember to wear masks, hats, scarves and cotton padded shoes to resist the harm of the cold to your body.and
should get up as late as possible in the morning. When the sun is fine at noon or afternoon, you can go outdoors for about an hour. Sunbathing is good for the body. It not only warms and supplements calcium, but also promotes blood circulation and enhances metabolism and immune function. On a fine winter day, you can stretch out your hands and feet outdoors to let the sun directly sprinkle on your hands and feet, or you can directly sun your back against the sun.and
the warmth of the feet is very important, because the feet are the "second heart" of the human body. The feet have countless nerve endings closely connected with the brain and are closely related to human health. In cold season, you should take double care of your feet, strengthen foot movement, and walk as much as possible when you go out at ordinary times. You can also do in-situ running indoors until your body is hot and your hands and feet are warm. Soak your feet in hot water before going to bed every day. When soaking feet, rub and stimulate foot acupoints, which can adjust and replenish vitality, strengthen waist and tendons, and delay aging. In the cold season ofand
, avoid excessive exercise and sweating too much, so as to avoid Yang Qi coming out with sweat and being damaged. Exercise should be carried out in the sunny place of the square. Sports can choose fast walking, jogging, square dance, etc. according to their preferences. The exercise intensity depends on your physical condition. It's best to sweat slightly. It's best to suspend exercise in haze and snow days.and
do not damage Yin and fluid: replenish water without losing water and avoid trouble. Another key point of health preservation during the cold season is to nourish yin. Generally, the precipitation in the Yangtze River Basin decreases from the winter solstice. After a month of cold, the solar term is the driest period. With the reduction of water and gas between heaven and earth, the Yin fluid in the human body will be easy to be insufficient. Many people with chronic respiratory diseases often have the feeling of cough and phlegm, sticky sputum and unclean expectoration. Patients with cardiovascular disease are more likely to increase blood viscosity. If the vascular elastic function decreases due to hypertension and old age, it is more likely to induce dangerous situations such as myocardial infarction, cerebral infarction and intracerebral hemorrhage.
in daily life, if the indoor heating or air conditioning is often turned on, in addition to paying attention to regular ventilation, it is best to use some air humidifiers to improve the humidity in the air. If you sleep at night with an electric blanket, try not to drive it overnight or too hot. Try to drink more water. Don't wait until your mouth is dry. Drink a cup of warm water before going to bed and after getting up every day. It is best to drink some water before and after bathing to supplement the lost water.and
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