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Frost falls, drink sweet potato honey porridge, replenish middle school and blood, and detoxify

DailyBird Culture 2021-10-08 1 0

is a folk saying; "It is better to make up for frost than to make up for winter". When frost falls, it has entered late autumn. Autumn dryness is quite obvious, which is easy to consume body fluid. Traditional Chinese medicine believes that the health preservation of human body at this time should focus on generating fluid, moistening dryness, tonifying middle school and blood. So today, we will make a sweet potato honey porridge with sweet potato and honey, which are very common in life, to replenish middle school and blood and detoxify.


sweet potato honey porridge preparation method ingredients: 500g sweet potato, 100ml honey, 20 red dates, rock sugar and edible oil. Methods: 1. Wash, peel and cut sweet potatoes; 2. Wash the red dates, remove the cores, and cut them into pieces; 3. Heat the frying pan with edible oil, add sweet potato, fry and remove the oil control; 4. Wash the original pot, add an appropriate amount of water to boil, and add rock sugar to boil; 5. Add sweet potato, cook until the juice is sticky, add honey and jujube powder, mix well and cook for another 5 minutes.

Honey traditional Chinese medicine believes that honey is sweet in taste and flat in nature, and it can return to the spleen, lung, heart, stomach and large intestine. It has the functions of nourishing yin and moistening dryness, tonifying deficiency and moistening lung, detoxifying and harmonizing various drugs. It is often used in lung dry cough, body deficiency, intestinal dry constipation, mouth sore, water and fire scald, epigastric pain, and can also relieve the poison of Aconitum and aconite.


sweet potatoes are mild in nature and sweet in taste; Return to the spleen, stomach and large intestine. Sweet potato root tubers contain starch, sugars, protein, cellulose, hemicellulose, pectin, carotene, vitamin B1, iron, phosphorus and other components. It has the effects of strengthening the spleen and stomach, tonifying the middle and blood, supplementing qi and promoting fluid. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and detoxify, especially for senile constipation. Storage skills of


: sweet potatoes are easy to freeze and cannot be stored in the refrigerator. Sweet potatoes should be stored in a normal temperature and dry environment. It is best to dry them in the sun before storage to remove moisture. You may also like the word


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