is a weather phenomenon that the temperature rises rapidly in the early spring and continues to fall in the late spring, which is called late spring cold. The cold of late spring not only has an impact on local agricultural production, but also the weather of strong wind, low temperature and overcast rain is a test for people's health. Especially female friends should know how to maintain themselves in such cold weather, so let's know what to do.
nutritional principles and suitable foods should eat more sexual, warm and hot foods that can replenish qi, blood and kidney.
spicy food pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. Pepper can stimulate appetite, enhance digestion, accelerate heartbeat, expand peripheral capillaries and increase blood flow to the body surface. Therefore, eating pepper in winter can resist cold and prevent joint pain, low back and leg pain and stomach deficiency cold caused by dampness.and
meats have better cold resistance than mutton, beef and venison. They are high in protein, carbohydrates and fat, which are beneficial to kidney yang, warm the middle and lower, and tonify Qi and activate blood circulation. Eating these meat can accelerate the metabolism of the body with Yang deficiency and enhance the endocrine function, so as to prevent the cold.and
mutton taste sweet and warm. It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming and tonifying deficiency, appetizing and strengthening spleen, tonifying kidney and liver, resisting cold and removing dampness. It has always been used as a good product for resisting cold and tonifying yang in winter. Regular eating in winter can also protect gastrointestinal mucosa, increase digestive enzyme secretion and promote digestion and absorption.
foods high in iron researchers at Pennsylvania State University in the United States found that human blood is also afraid of cold due to lack of iron. The body temperature of anemic women is 0.7 ℃ lower than that of normal hemoglobin women, and the heat production is 13% less. When the iron intake is increased, their cold tolerance is significantly enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk, etc.
diet taboo 1. Try to avoid eating some raw and cold food, such as frozen drinks, ice cream, etc. 2. While eating warm and tonic food, try to avoid eating Yin nourishing food at the same time, so as to offset each other's tonic effect.
develop good living habits 1. Get up in the morning. A regular lifestyle is the first step for female friends to improve their fear of cold. The morning is the beginning of the day. Don't always stay in bed, cheer up, get up, and then exercise well. Opening your eyes in a happy mood can not only prevent fear of cold, but also improve the efficiency of the day. 2. Exercise. Exercise in the morning can completely relax and stretch the muscles of the whole body, and prevent the fear of cold caused by the stiffness of the whole body. After a night's sleep, the human body is often in a state of non circulation of blood. Therefore, appropriate exercise is very important to relax the body. 3. Have a full breakfast. A new day starts with breakfast, and a good physique starts with a good breakfast.and
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