Traditional Chinese medicine on great cold health preservation: the best time to repair kidney qi
China's traditional Chinese medicine advocates "spring, summer, autumn harvest and winter storage". It believes that winter is a good time for the human body to store essence and Qi. Because the human kidney has the functions of storing essence, main growth, development, reproduction and main water metabolism, it is the "congenital foundation" and the top priority of health preservation in winter. Especially in the cold season, it is a good opportunity to repair kidney qi, So let's see what we should do.
kidney deficiency and essence loss is one of the important factors causing visceral dysfunction and diseases. Therefore, many health preserving families take nourishing the kidney as an important measure to fight against aging. The physiological function of the kidney is connected with the changes of yin and Yang in nature in winter. It is cold in winter and all things are dormant, which is conducive to the sealing and storage of the kidney. Therefore, it is appropriate to nourish essence and Qi in winter. We can start from the following aspects:
nourish essence and protect the kidney. The length and short of human aging and life span largely depend on the strength of kidney qi. "Shoushibaoyuan" says: "essence is the Lord of the kidney. For health preservation in winter, we should appropriately control sexual life and not affect their lust and hurt their kidney essence." the above health experts remind us that essence is the basic material of the human body, and whether essence is strong or not is also the key to determining people's longevity. Excessive loss of essence and Qi will hinder "destiny". Winter belongs to water, its Qi is cold, and it is the main reservoir. Therefore, in winter, it is appropriate to cultivate essence and Qi first, and be moderate in sexual life, so as to benefit longevity.and
medicinal porridge warm the kidney and yuan. The essence and Qi in the kidney depend on the supply of water and grain essence, so as to continuously fill and mature. In winter, the temperature is low and the kidney likes to be warm. People with kidney deficiency can take good care of themselves through diet. There are many kinds of kidney tonifying foods. In winter, you can generally choose isothermal foods such as walnut, medlar, dog meat, mutton, black sesame and longan meat. Kidney deficiency can be divided into yin deficiency and yang deficiency. Only when tonic is used for symptomatic meals can significant results be achieved. For kidney yang deficiency, you can take mutton porridge, deer kidney porridge, leek porridge, etc; For kidney yin deficiency, it is advisable to take sea cucumber porridge, Rehmannia glutinosa porridge, medlar porridge and other products that nourish kidney essence.and
exercise properly, and do some exercise properly in cold season, including the movement of joints, muscles and other tissues, which are dominated by the liver and kidney. Therefore, it is said that the liver and kidney are of the same origin. Those who are good at health preservation pay more attention to exercise in winter, so as to achieve the effect of nourishing tendons and bones, relaxing tendons and activating collaterals, unblocking blood vessels and enhancing their own resistance. The amount of exercise should be appropriate during exercise. Walking, jogging, fitness and Taijiquan are all good exercise methods. As long as you persevere, you will be able to strengthen your kidney and body.and
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