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How to make up for the cold winter? The most "porridge" way to expel cold and keep warm

DailyBird Culture 2021-10-08 1 0

nine cold days are the coldest time of the year. At this time, everything gathers and the Yang of the human body is also hidden in the body. At this time, people should supplement more nutrition, maintain the needs of the human body and enhance their resistance. In traditional Chinese medicine, porridge is supposed to be a generous tonic. Drinking more porridge in the count nine season can help digestion and keep warm and warm. Let's see what porridge we drink in the count nine cold winter.


Laba porridge raw materials: 100g glutinous rice, 20g red beans, raisins, peanut kernels, lotus seeds, red dates, dried longan and pine nuts, 20g sugar. Preparation: wash the glutinous rice and soak it for one night. Wash the red bean and soak it for about 4 hours. Put the red bean, lotus seed and peanut kernel into the pot, add water, cook until 70% cooked, add the glutinous rice, add the red jujube and dried longan, keep stirring, and then mix the pine nuts, raisins and granulated sugar when cooked. Efficacy: improve weak physique, replenish blood and nourish heart, stop cough and moisten lung, prevent constipation, maintain beauty and beauty. Congee with nuts and dried fruits can be eaten by salty flavor.


Qijing yam porridge raw materials: 15g Lycium barbarum, 20g Huangjing, 30g yam, 100g japonica rice and appropriate amount of white sugar. Preparation: slice Polygonatum and yam, add water, cook japonica rice until half cooked, and then cook wolfberry, polygonatum, yam, sugar, etc. until the rice is cooked, and the porridge is thick and seasoned. Efficacy: tonifying liver and kidney, benefiting essence and blood, suitable for deficiency of liver and kidney essence and blood, weak temper, dizziness, tinnitus, forgetfulness, weight loss, less food, etc.


red dates peanut porridge raw materials: 20g red dates, 50g peanuts, 25g yams, 100g glutinous rice and an appropriate amount of white granulated sugar. Preparation: marinate the diced red jujube and yam with white sugar for 30 minutes, put the peanut kernel and stem rice into the pot, add an appropriate amount of water, cook over fire until the rice porridge is thick, then add diced red jujube, diced yam and an appropriate amount of white granulated sugar, cook over slow fire for 10 minutes, and then serve. Efficacy: replenish qi and blood and aid digestion. Improve human immunity, prevent osteoporosis and anemia, and soften blood vessels. It is effective to eat jujube food due to calcium deficiency in the peak period of adolescent growth and development.


yam porridge raw materials: 30g Poria cocos, 100g japonica rice and appropriate amount of brown sugar. Preparation: after Poria cocos research, put Japonica Rice in the pot and add an appropriate amount of water to cook porridge. When the porridge is thick, add Poria cocos powder to mix and cook for a while, season with brown sugar, take it warm and empty, and take it once in the morning and evening. Efficacy: Invigorating Spleen and stomach, promoting water and dampness, benefiting intelligence and calming mind. It is suitable for the treatment of anorexia, abdominal distention, loose stool, adverse urination, limb weakness, phlegm edema, body deficiency edema and so on. The middle-aged and old people often take it, which has the effects of strengthening the body, anti-aging and prolonging life.


you may also like: what does it mean to go back to the south? Quickly understand the number of days back to the south. Don't forget moxibustion in nine cold days. Warm Yang, replenish qi, warm meridians, disperse cold, count nine for health, eat glutinous rice, replenish qi, replenish spleen and raise lung. How to count nine and count nine days?

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