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Frost falls six kinds of health preserving soup, which can nourish the body

DailyBird Culture 2021-10-08 1 0
As the saying goes,

is good. Food is better than medicine. Soup is better than food. If you can drink soup made of different ingredients in different seasons, or you can have a good health preservation effect, what soup should people drink in frost season? Let's take a look at the six health preserving soup you can drink to reduce frost solar terms.


olive chestnut quail soup materials: olive, chestnut, quail, carrot and lean meat. Method: 1. Wash the olives and pat them flat with a knife; Soak chestnuts in boiling water for 5 minutes, pick them up and remove clothes; Wash and peel the carrot and cut into thick slices. 2. Wash and slaughter quails; Wash and cut lean meat into pieces, blanch with quails, remove and rinse; Boil water, add all the ingredients, cook over high heat for 20 minutes, turn to low heat for an hour and a half, season with salt and serve.


olives can produce saliva, quench thirst, treat sore throat, relieve alcohol and detoxify. In winter and spring, chew 2-3 fresh olives a day, which can also prevent upper respiratory tract infection. Chestnuts and quails strengthen the spleen, nourish yin and nourish the kidney. They are mild in nature. In addition, olives that can clear away heat and detoxification, clear the lung and benefit the throat are boiled into soup, which adds the effect of moisturizing and nourishing the face.


stewed black chicken with Hericium erinaceus materials: Hericium erinaceus, chicken, Huaishan, medlar, red dates, ginger, salt and cooking wine. Recommendation: why eat persimmons when frost falls? Methods: 1. Soak Hericium erinaceus in warm water for six hours, grab it with your hand and wash it. Put the chicken into a boiling pot and blanch it. Add two pieces of ginger and some cooking wine to remove the fishiness. After blanching, take it out and rinse it. 2. Cut the chicken into blocks, put the chicken, Huaishan, red dates, Hericium erinaceus and ginger slices into the electric stewed purple sand pot, add enough cold water at a time, and stew for four hours. Finally, add medlar for half an hour and season with salt before drinking.


traditional Chinese medicine believe that black chicken can strengthen the spleen and Qi, nourish yin and reduce fever, while Hericium erinaceus can replenish the spleen, stomach and Qi. It is best to add longan meat, red jujube and Ganoderma lucidum in the soup, and add a few slices of ginger to the stomach. It has a good health preservation effect before and after frost.


shredded radish crucian carp soup materials: fresh crucian carp, white radish, green onion, ginger, oil, concentrated chicken juice, cooking wine and salt. Methods: 1. Remove scales, gills and internal organs of crucian carp, wash and wipe dry water, and draw three oblique knives on both sides of the fish. Peel and wash the white radish and cut it into filaments; Remove the head and tail of the onion and cut into sections. Peel and slice the ginger. 2. Heat 3 tbsp oil in the pot, saute ginger slices, fry crucian carp until both sides are golden yellow, and put it aside. Pour 3 bowls of water into the pot, pour in shredded radish and boil with crucian carp, and simmer over low heat for 30 minutes until the soup is milky white. Sprinkle scallions, add 2 tbsp concentrated chicken juice, 1 tbsp cooking wine and 1 / 2 tbsp salt, stir well to taste, and then out of the pot.

radish shredded crucian carp soup is a fat reducing and slimming soup. Radish has the effect of strengthening the spleen and stomach, resolving phlegm and relieving cough. It is stewed with crucian carp that can replenish qi and blood and warm the spleen and stomach. It is very suitable for everyone to drink in autumn and winter, because radish shredded crucian carp soup can not only reduce phlegm and cough, appetizer and digestion, reduce fat and slimming, but also improve human immunity and prevent colds.

you may also like: what does it mean to go back to the south? Quickly understand the frost health care in the south. You can try to massage the Three Acupoints of the human body. Women who love beauty can see how to protect their skin during the frost season. Blood pressure is easy to rise after frost. Eat more potatoes to supplement potassium

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