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Frost falls to the solar term, and six warm stomach recipes give consideration to delicacy and health

DailyBird Culture 2021-10-08 1 0
With the advent of the

frost reduction solar term, the temperature drops suddenly. There is the first frost in some areas of China, accompanied by rain and snow. In the bleak autumn wind, the pace of winter is coming. In such gradually cold weather, nutrition experts remind people that it is most important to keep warm and fight against wind and cold. At the same time, don't forget to take into account the spleen and stomach and nourish kidney qi. Then let's take a look at the six warm stomach health recipes in frost season.


Ginger glutinous rice porridge raw materials: 6 sections of scallion white, 100g glutinous rice, 6 slices of ginger, 1 spoon of rice vinegar, a little salt and monosodium glutamate, and an appropriate amount of water. Method: 1. Wash the glutinous rice, put it into the pot, boil it first, and simmer it over low heat. 2. Add scallion and ginger and cook until the porridge is rotten. Add rice vinegar, salt and monosodium glutamate and stir well. You can eat it while it is hot. Features: this porridge has a good effect on patients with wind cold and cold. Onion and ginger have the same effect. Rice vinegar has the effect of promoting blood circulation and dispersing cold.


Angelica mutton soup raw materials: mutton, onion, ginger, garlic, angelica, salt and monosodium glutamate. Method: 1. Wash mutton, slice ginger, and slice for use. 2. Heat the frying pan, add oil, heat the oil, add mutton, stir fry a few times, add water, ginger, scallion and angelica, bring to a boil over high heat, stew over low heat for half an hour, and then add an appropriate amount of salt and monosodium glutamate. Features: fresh soup and tender meat. Mutton has the function of Tonifying Qi and deficiency, and Angelica sinensis has the function of tonifying blood and activating blood circulation. They are matched with ginger and scallion to replenish deficiency and warm the middle, activate blood circulation and dispel cold. It is suitable for patients with wind cold and cold.


yam mutton soup raw materials: 500g mutton, 150g yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt. Method: 1. Wash and cut the mutton into pieces, put it into the boiling water pot, and blanch the blood; Wash ginger and scallion and beat it with a knife for standby; 2. Soak Huaishan slice with water, put it in the pot together with mutton, put an appropriate amount of water, put other ingredients into the pot together, boil it over high fire, and then stew it over low heat until it is cooked and rotten. Efficacy: tonifying spleen and stomach, benefiting lung and kidney.


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