Count nine cold days and ten health preserving methods to help you get through the winter
has entered the ninth season. The cold and dry weather makes colds, bronchitis, asthma and other diseases ready to move. Middle-aged and elderly friends may also be threatened by diseases such as cardiovascular and cerebrovascular diseases and rheumatoid arthritis. If people don't pay attention, they will be found by diseases. Is there any way to prevent them? Now let's take a look at the number nine and ten health preservation methods of professional doctors to make you full of vitality.
many "points" of water. In winter, the climate is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also promote diuresis, detoxification and eliminate waste. Although sweating and urination are reduced in winter, water is still needed to maintain the normal operation of cells in the brain and various organs of the body. The doctor reminded that the daily drinking water volume should not be less than 2000 ~ 3000 ml.and
perspire. Outdoor activities can regulate metabolism and enhance the excitability of cerebral cortex and thermoregulation. Properly move your muscles and bones to sweat, so as to strengthen your body.
however, exercise should also be different according to individual physique and age. People with cardiovascular and cerebrovascular diseases should put an end to violent sports such as playing ball and mountaineering. People with respiratory diseases should exercise when the sun is sufficient to avoid cold and prevent the acute attack of the disease. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.and
prevent "point" diseases. The climate is cold in winter, which is easy to induce the recurrence or aggravation of chronic diseases. Pay attention to cold prevention and warmth preservation. In order to keep warm, there is less time to open windows for ventilation and insufficient air circulation, which provides conditions for the breeding of various bacteria. At the same time, whether indoors or outdoors, the air in winter is not wet enough, and the dry nasal cavity will leave more opportunities for bacteria. Doctorsand
pointed out that we should pay attention to preventing the adverse stimulation of strong wind and cooling weather on the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold resistance exercise, improve cold resistance and disease resistance, and prevent respiratory diseases.and
tune "point" God feels listless, irritable and stressed as soon as winter comes. This is a symptom of depression in winter, commonly known as "winter psychological flu". It is suggested to choose some sports activities with different intensity, such as jogging, skating, dancing and playing ball, according to their own health status. These are good medicines to eliminate boredom and recuperate their spirit.and
go to bed early. Sun Simiao, a medical scientist in the Tang Dynasty, said: "the winter moon should not go out early in the morning and return late at night, which offends the cold prestige." go to bed early to nourish Yang Qi, and get up late to consolidate Yin essence. There is a saying: sleepy in spring, sleepy in autumn, sleepy in summer, sleepy in winter and three months. Traditional Chinese medicine pays attention to spring hair, summer long, autumn harvest and winter storage. Winter is a season for energy. It is suggested that adequate sleep should be ensured for health preservation in winter, which is beneficial to the accumulation of Yang Qi and Yin fluid; Remember to "raise Tibet" in daily life.and
you may also like: what does it mean to go back to the south? Quickly understand the three misunderstandings of the nine days of health preservation in the south. In pursuit of health, we should avoid caring for the middle-aged and elderly: exercise three times in the morning and pay attention to how to eat the nine days of health preservation? Eating more red beans has miraculous effects,
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