Frost health care drink medicinal tea, moisten dryness and nourish lung, which is very healthy
enters the frost reduction solar term, many people will feel their skin dry and chapped, throat dry and thirsty, and there will be symptoms of dry cough, less phlegm and dry stool. From the perspective of traditional Chinese medicine, this is that the human body is disturbed by autumn dryness. At this time, health care and health preservation should focus on generating saliva and moistening the lungs. Then let's listen to the recommendation of professional traditional Chinese medicine doctors. What tea to drink in frost season can moisten dryness and nourish lungs.
when drinking herbal tea in autumn, you should choose herbs that clear, moisten and nourish the lung. The key depends on the ingredients. Those with Momordica grosvenorii, bamboo cane, Yuzhu and Ophiopogon japonicus are very suitable for drinking in autumn. For example, Siraitia grosvenorii five flower tea, Maogen bamboo, sugarcane water, etc. But experts also stressed that people with spleen deficiency should not drink herbal tea. The so-called spleen deficiency syndrome is people who often have symptoms such as vomiting, diarrhea and edema. Then let's take a look at several common health care teas.
medlar tea medlar has the functions of tonifying kidney and essence, nourishing liver and eyesight and moistening lung dryness. It can reduce blood pressure, lipid and prevent arteriosclerosis. It has the function of health care and treatment for dizziness, tinnitus, blurred vision and memory loss caused by insufficient liver and kidney. It is especially suitable for eye fatigue caused by long-term use of computer. When preparing, only more than a dozen Lycium barbarum are needed to brew frequent drinks with heated water.
radish tea 100g white radish and 5g tea, add a small amount of salt, wash, slice and boil the white radish first, add salt to taste (do not put monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice. Take it twice a day, regardless of the time limit. It has the functions of clearing heat, resolving phlegm, regulating qi and appetizing. It is suitable for coughing and phlegm Food is not delicious. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and remove phlegm. Drinking with tea can clear lung heat and remove phlegm dampness. Adding less salt can not only flavor, but also clear lung and eliminate inflammation.
Ginger Suzhou tea, 3 grams of ginger and Suzhou leaf respectively, cut the ginger into fine filaments, wash the Suzhou leaf, and drink it instead of tea without brewing for 10 minutes. Two doses a day, one dose in the morning and one dose in the afternoon. It has the functions of expelling wind and dispersing cold, regulating qi and stomach. It is suitable for gastrointestinal discomfort colds such as wind cold, stomach pain and abdominal distention. This prescription uses medicine instead of tea, which has less taste and essence, and is practical and simple.
Tremella tea 20g tremella, 5g tea and 20g rock sugar. Wash tremella and add water to stew with rock sugar (do not use soft white sugar); Soak the tea for 5 minutes, take the juice and put it into tremella soup, stir and take it evenly. It has the function of Nourishing Yin, reducing fire, moistening lung and relieving cough. It is suitable for yin deficiency cough and other symptoms.and
Tremella fuciformis are both food and medicine nourishing products, containing protein, carbohydrates and inorganic salts; It also contains vitamin E and phosphorus, iron, calcium, magnesium, potassium, sodium, etc. It has the effects of Nourishing Yin, moistening lung, nourishing stomach and generating fluid. Tremella with rock sugar can help nourish and moisten the lung, relieve cough and phlegm. With tea, it can eliminate phlegm fire and dampness, and has the effect of anti-inflammatory.
honeysuckle tea honeysuckle has the functions of clearing away heat and detoxification, relieving throat, relieving summer heat and removing annoyance; It can treat summer fever, diarrhea, influenza, sore and swollen poison. Acute and chronic tonsillitis, periodontitis and other diseases. When preparing, choose 10g honeysuckle and brew it with boiling water.and
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