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The opposite? What is "low temperature regimen" like

DailyBird Culture 2021-10-08 1 0

has entered the ninth century. The low temperature weather is fierce. Many people begin to wrap themselves in thick clothes and pay great attention to keeping warm and expelling the cold in their daily life. However, in recent years, a new concept of winter health preservation called "low temperature health preservation" has become popular. What's the matter with this seemingly opposite approach? Now let's understand what "low temperature health preservation" is like.

数九“低温养生”为哪般01

low temperature health preservation lies in slowing down the consumption of "life energy". As we all know, putting food in the fresh-keeping layer of the refrigerator at a temperature of 0-5 ° C will still make the food delicious for a period of time. Therefore, many people fantasize that they can find such a suitable temperature and stay in this environment for a long time to keep themselves young, energetic and healthy.

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in fact, people's idea is not "whimsical". There is a saying of "low temperature health preservation" in traditional Chinese medicine health preservation therapy. Health experts point out that human life activities follow the law of energy consumption. The faster the consumption, the shorter the life span; Low temperature health preservation can regulate the consumption rate of "life energy", make it slower and slower, and the life can be prolonged.

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count nine cold days, which is the best time for "low temperature health preservation". This is because in winter, Yin Qi is exuberant and Yang Qi is declining. At this time, cultivating Yin Qi is like heaven's help. Experts give a more vivid example: when is the best time to water a thirsty plant? In spring and summer, Yang is full of Qi, nourishing Yin is like watering at noon, and most of it will be wasted by evaporation; Watering in the evening can not only reduce evaporation, but also supplement night dew. Therefore, starting low-temperature health preservation in winter is like watering in the evening. It is the best time.

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of course, low-temperature health preservation can not be simply understood as reducing human body temperature, but to reduce the speed of cell metabolism, so as to delay aging. Cold makes cell division slow and metabolism slow. Therefore, aging comes late and life expectancy is naturally long. The principle of "low temperature health preservation" is to regulate the consumption rate of "life energy" in a low temperature environment, reduce the speed of cell metabolism and make it slower and slower, so as to delay aging and prolong life.

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low-temperature health care should run through clothing, food, housing and transportation. Experts suggest that "low-temperature health care" should start from diet, sleep, environment, exercise and so on. Diet. Cook at low temperature. Because low temperature can reduce the probability of carcinogens during high-temperature cooking and maximize the preservation of nutrients in food, it can be said to kill two birds with one stone. Eat less hot food and eat some cool food appropriately for regulation.

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cool foods help balance the body's breath and remove dryness and heat. For example, meat food with low body temperature such as fish and shrimp, aquatic plants such as lotus root and bamboo shoots, vegetables such as Chinese cabbage and radish, mushrooms growing in the shade such as winter mushrooms, Pleurotus ostreatus and mushrooms, fruits such as winter jujubes and apples can nourish yin and moisten lung. Eight minutes full. The more you eat, the more calories you produce, which is easy to raise your body temperature. Studies have shown that eating less can reduce the body temperature of animals and reduce their chance of death by one third.

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you may also like: what does it mean to go back to the south? Quickly learn about the women who go back to the south. Their hands and feet are cold in the cold weather. Nine tips can solve the problem. How can they make up for the cold winter? The most "porridge" way to dispel cold and keep warm is nine. Don't forget moxibustion in cold days. Warm Yang, replenish qi, warm meridians and disperse cold

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