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Just eat is enough. Summer diet is good for health

DailyBird Culture 2021-10-08 1 0

"on the day of Mencius, heaven and earth begin to intersect, and all things show together." summer is a season that is easy to get angry, which causes great loss to the human body, so health preservation in summer is very important to the human body. Do you believe that eating can achieve the purpose of health preservation? Food therapy has this effect. Go and have a look with Xiaobian.

苦瓜

1. The compendium of Materia Medica records that balsam pear tastes bitter, cold and non-toxic. It has the functions of eliminating evil heat, relieving fatigue, clearing the heart and eyes, supplementing qi and strengthening yang. Fresh balsam pear cut open to remove the pulp, fried or brewed with tea can prevent heatstroke and fever; Fresh balsam pear can also be used to decoct water instead of tea, which can eliminate heat and quench thirst; Mashing fresh balsam pear and taking juice with boiling water can effectively prevent and treat dysentery; It can be used for cold raw food, fried meat and fish. It is crisp and refreshing, improves appetite, helps digestion and eliminates summer heat.

鸭蛋

2. It is said that duck eggs supplement summer. Eating eggs at the beginning of summer is called "supplementing summer", so that people will not lose weight in summer, have sufficient energy and work effectively. Salted duck eggs are rich in calcium, iron and other inorganic salts. Their calcium and iron contents are higher than those of eggs and fresh duck eggs. They are the first choice to supplement calcium and iron in summer.

莲子

3. The lotus seed heart nourishing season is summer. At this time, the heart is the most vulnerable. The summer heat is pressing, easy to be upset and sad, and easy to hurt the heart and blood. Although the taste of lotus seed core is bitter, it can clear the heart and fire. It is a good product to nourish the heart and calm the mind. It can also strengthen the intestines and stomach.

草莓

4. Strawberry detoxification summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and detoxify. Strawberry contains a variety of organic acids, fruit acids and pectins, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

莴苣

5. Lettuce ventilation lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, dredge the digestive tract, treat constipation and is the best food for anemia patients. Houttuynia mixed with lettuce is recommended. It has the effects of clearing heat and detoxification, promoting dampness and removing phlegm.

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6, and eggplant are very heavy to the human body in the old summer. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eggplant can delay the aging of human body. Eggplant is one of the few purple vegetables. Its purple skin is rich in vitamin E and vitamin P, which can not be replaced by other vegetables.

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