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Women should pay attention to keeping their head, chest and feet warm

DailyBird Culture 2021-10-08 1 0

in winter, female friends with cold constitution often feel tense and dry skin and cold hands and feet, especially in the ninth grade. The above symptoms are even worse, which makes people complain endlessly. In this regard, traditional Chinese medicine suggests that female friends count nine for health preservation. Remember to pay attention to the warmth preservation of the head, chest and feet. Let's learn more now.

女性数九注意头、胸、足保暖

head study found that when the ambient temperature is 15 ℃, the heat lost from the head accounts for 30% of the total heat of the human body, and when the temperature is 4 ℃, the heat lost accounts for 60%. Therefore, it is very important to keep your head warm. It is essential to choose a beautiful hat in winter.

chest "here refers to the chest and abdomen. Winter cold invades the human body, often the first to bear the brunt is the chest and abdomen. Old people often say that wearing a scarf in winter is like wearing more clothes. After the chest and abdomen are cold, it is easy to break the Yang Qi in the body, causing a series of problems.

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the feet are cold from the foot, the feet are farthest from the heart, the blood supply is slow and less, the subcutaneous fat layer is thin, and the warmth retention is poor. Once cold, it will reflexively cause the contraction of respiratory mucosal capillaries, reduce disease resistance and lead to upper respiratory tract infection. Therefore, the warmth of feet in severe cold should be strengthened.

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often eat warm and tonic foods, such as Renshen tea, ginger duck, longan tea, black sesame, sweet dumplings, etc. eating in winter not only warms the body, but also can achieve the gradual effect of Tonifying the body, and the hands and feet can no longer be cold. There are also many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis pilosula, angelica, Salvia miltiorrhiza, Radix Astragali, pilose antler, rabbit silk seed, Morinda officinalis, Yugui, Cistanche deserticola, Xianmao, Yugui Zi, Cinnamon Twig, ephedra, dried ginger, pepper, pepper, nutmeg, cardamom, etc. It's right to eat more whether it's making tea, boiling or cooking.

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eat more nuts, carrots, walnuts, sesame, pine nuts, etc; Leeks, carrots, cabbage and spinach of vegetables; Apricots, peaches, papayas and other fruits are the best choice for warming up. Others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar and so on, are warm food, which should be used by people with cold hands and feet. People who are prone to cold hands and feet should avoid eating raw and cold food, ice products or cold drinks all year round.

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supplement vitamin E. vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slow and must be eaten for a long time. Foods rich in vitamin E include wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolk, nuts, meat and dairy products.

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eat spicy food properly, such as pepper, pepper, mustard, garlic, green onion, curry and other spices, which can promote blood circulation. When using ordinary diet, eat it together, for example, add some chili sauce when eating fried noodles and fried rice noodles; Add more pepper to the soup; When eating dumplings, with a bowl of hot and sour soup, you can virtually eat a lot of spices.

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you may also like: what does it mean to go back to the south? Quickly understand how to eat nine days of health preservation? Eating more red beans has miraculous effects. Health experts say: counting nine should be supplemented in four aspects. Why counting nine? It's warm by counting

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