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Women count nine to keep healthy, and six good eating habits should be maintained

DailyBird Culture 2021-10-08 1 0

is a cold day in the late winter. Nutrition experts point out that at this time, people need to adjust their daily diet to enhance their physique, improve their resistance and prevent common seasonal diseases, especially female friends with relatively weak physique. They should pay more attention to their health and develop good living habits. So let's take a look at the six good eating habits that women should pay attention to when they count nine.

女性数九养生六种饮食好习惯

1. Often eat warm and tonic foods, such as Renshen tea, ginger duck, longan tea, black sesame, sweet Tangyuan... In winter, eating not only warms the body, can achieve the gradual effect of Tonifying the body, but also can make the hands and feet no longer cold. There are also many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis pilosula, angelica, Salvia miltiorrhiza, Radix Astragali, pilose antler, rabbit silk seed, Morinda officinalis, Yugui, Cistanche deserticola, Xianmao, Yugui Zi, Cinnamon Twig, ephedra, dried ginger, pepper, pepper, nutmeg, cardamom... Whether it's making tea, boiling, cooking, eating more.

2. Eat more nuts, carrots, walnuts, sesame, pine nuts, etc; Leeks, carrots, cabbage and spinach of vegetables; Apricots, peaches, papayas and other fruits are the best choice for warming up. Others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar and so on, are warm food, which should be used by people with cold hands and feet. People who are prone to cold hands and feet should avoid eating raw and cold food, ice products or cold drinks all year round.

3. Supplement vitamin E. vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slow and must be taken for a long time. Foods rich in vitamin E include wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolk, nuts, meat and dairy products.

4. Proper consumption of spicy foods such as pepper, pepper, mustard, garlic, green onion and curry can promote blood circulation. When using ordinary diet, it can be eaten together, for example, add some chili sauce when eating fried noodles and fried rice noodles; Add more pepper to the soup; When eating dumplings, with a bowl of hot and sour soup, you can virtually eat a lot of spices.

5. Don't be too hungry. Don't eat too much and lose weight too much. Let the body store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you can't eat on time due to busy work today, you can prepare some biscuits, bread or ginseng tea to supplement calories in time.

6. Eat more food containing nicotinic acid. Nicotinic acid is very helpful to stabilize the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea and dermatitis, expand peripheral blood vessels and improve cold hands and feet. Foods rich in niacin include animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee, etc.

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