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Several drinks for women's health preservation in summer, a sharp weapon for reducing fire

DailyBird Culture 2021-10-08 1 0

is hot in summer. Most people are easy to feel thirsty and like to use drinks to reduce summer heat. So, from the perspective of health preservation, what drinks to drink in summer is the sharp weapon to reduce fire? Next, let's take a look at the most suitable drinks for summer through summer health preservation. It's really a cool summer after drinking!

白开水

boiled water: as we all know, drinking plenty of water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep replenishing enough water every day.

茶

tea: tea is considered as a natural detoxification beverage. Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after dinner is a good habit of health and weight loss. Therefore, drinking tea between meals is a very effective detoxification and weight loss method. The most effective detoxification and weight loss teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas. Among them, dandelion tea plays a very important role in protecting liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; In addition, the catechins contained in green tea can help accelerate the metabolism in the body, accelerate the intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is popular with dieters.

蜂蜜水

honey water: studies have proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Often eating honey can discharge toxins and have the effect of beauty and body. Drink a cup of honey water 40 minutes after breakfast and 40 minutes before going to bed every night, which can help you lose weight easily and quickly.

绿豆汤

mung bean soup: mung bean soup is a high-efficiency fat clearing and slimming drink recommended by nutrition experts. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Regular drinking mung bean soup can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for detoxification and weight loss.

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