Women's health care in summer is not boastful! Make summer life more refreshing
women's pursuit of beauty has been upgrading and never falling. So, in the face of hot summer, how can you keep in good health to further your "realm of beauty"? The following summer regimen is a little common sense of health preservation. If you do it seriously, it can really make your summer life better. It's not boastful at all.
common sense 1: for partners who love to get angry in summer, they should usually eat more pumpkins, which can replenish the middle Qi, diminish inflammation and detoxify. You can steam it or cut the pumpkin into small pieces and cook porridge. These two eating methods are light and most suitable for summer food. Common sense 2 ofand
: the increase of air temperature is easy to cause people to get angry, resulting in discomfort such as excessive phlegm and dry throat. At this time, you might as well steam it with honey and radish, which can alleviate the symptoms of lung fire in early summer and have the effect of clearing the throat. Common sense 3 ofand
: it is not suitable to eat crayfish in summer. It is a cold food. Eating more is easy to hurt the spleen and stomach. Eating too much amino acids is also easy to cause indigestion. It is recommended that it should not exceed half a kilogram each time. Common sense 4 ofand
: in summer, decompress the heart and eat lettuce. Its potassium content is high, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. In addition, eating lettuce in summer can also clear away heat and reduce fire. Common sense 5 ofand
: drink more herbal tea and a cup of detoxification and beauty tea in the morning: 5 golden lotus flowers, 2 rose eggplant, 2 grams of medlar and an appropriate amount of rock sugar; For lunch, drink a cup of fiber body beauty tea: 2G Gynostemma pentaphyllum, 3G hawthorn, 5 chrysanthemums and 1 lemon slice; In the afternoon, drink a cup of refreshing and decompression tea: small leaf Kuding, American ginseng, jasmine, mint leaves, etc; Before going to bed, drink a cup of sleeping tea: roses, lilies and lavender. Common sense 6 ofand
: it is better to supplement enough protein, such as fish, meat, eggs, milk and beans; To supplement vitamins: fresh fruits and vegetables, such as tomatoes, watermelon, red bayberry, melon, peach and plum, are particularly rich in vitamin C; Vitamin B is rich in cereals, beans, animal liver, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium, such as fruits, vegetables, beans or bean products, kelp, eggs, etc. Eat more heat clearing and dampness promoting foods, such as watermelon, balsam pear, peach, black plum, strawberry, tomato, cucumber, mung bean, etc.
common sense 7: get up early every day and drink a cup of honey + vinegar water on an empty stomach. The best vinegar is white vinegar, rice vinegar or fruit vinegar. It can not only lose weight, detoxify and beautify, but also inhibit the growth of acne.
honey can improve the blood composition of human body and promote the function of heart, brain and blood vessels. It is very suitable for cardiovascular patients; Eating honey can quickly supplement physical strength for human body, eliminate fatigue and enhance resistance to diseases; Honey can protect the liver, promote hepatocyte regeneration and inhibit the formation of fatty liver to a certain extent.
vinegar can enhance liver function and promote human metabolism; Honey can dilate blood vessels, help reduce blood pressure and prevent cardiovascular diseases; More vinegar can enhance kidney function, has diuretic effect, and can reduce urine sugar content; Vinegar can convert excess fat into physical consumption, promote the metabolism of sugar and protein, and prevent obesity symptoms. Common sense 8 ofand
: the diet should be light, less greasy, and mainly warm. The most common such as: eating chili can promote perspiration, help digestion, increase appetite, and have certain benefits. The way to eat warm is very simple, that is, to drink porridge. In the morning and dinner, it is good to drink mung bean porridge for tonifying the kidney and eliminating edema, lotus seed porridge for strengthening the spleen and Qi, lotus leaf porridge for relieving summer heat, clearing the stomach and moistening the intestines, relieving thirst and detoxification, Lily porridge for moistening the lung and relieving cough, nourishing the heart and calming the mind, tremella porridge, Astragalus porridge, etc. Common sense 9 ofand
: wash your face with water + honey or white granulated sugar. When washing your face, pour a spoonful of honey in the wash water. Use it often, which helps to nourish the skin and make the skin smooth and delicate. Wash your face with facial cleanser and rinse off the facial cleanser without drying your skin. Take some white sand sugar, rub it with water in your hand, and then wash your face with melted sugar water. Common sense 10 ofand
: apply hot hands on the face. After wiping the basic skin care products on the face every morning and evening, rub the palms of both hands, cover the face with both hands, close your eyes, wait 4-6 minutes, and then slowly touch the whole face with your hands for 3 minutes. Warm hands are the most natural skin care product introduction agent, which is conducive to the absorption of skin care products, promoting blood circulation, removing silt, relaxing mood, etc.and
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