Proper exercise for health preservation in summer makes sweat more meaningful
in summer health preservation, one of the health preservation projects is exercise. Exercise can increase human physique and is an important way of our healthy life. Although summer is hot, sweating after exercise will have a more positive impact on our human health. Therefore, summer sports is also a necessary health project.
swimming. Take part in physical exercise in summer. The best project is swimming. The scorching sun is like fire, and the hot wind is blowing on your face. It is the most comfortable to swim. It not only exercises your body, but also dispels summer heat. Swimming is good for people.
first of all, swimming can improve the function of people's respiratory system. After swimming exercise, it can fully inhale oxygen and exhale carbon dioxide, so that the metabolism of tissue cells in the body is vigorous, which is effective in preventing and treating chronic tracheitis and improving emphysema. Secondly, swimming can improve the function of cardiovascular system. Swimming can greatly enhance the function of the heart and reduce the deposition of metabolic waste on the blood vessel wall.and
in addition, swimming can increase the excitement of the cerebral cortex. If you swim in the water for a moment after work, no matter who you are, you will feel refreshed, fatigue will disappear and your whole body will be light. Especially for the middle-aged and elderly, often taking part in swimming can better metabolize fatty substances and avoid fat accumulation in the omentum and subcutaneous to form obesity.
the above shows that swimming is indeed beneficial, but it is not a sport that anyone can participate in. Before you go into the water, you must have a thorough physical examination. In addition, swimming should not be carried out within one hour after meals; Before swimming, you must also make full preparations to avoid cramps and colds: when you go into the water, don't jump into the water. You should first wash your face, upper limbs and chest and abdomen with water in a shallow place, so that when your body fully adapts, you can swim in a deep place; After swimming, if the water doesn't come out in your ears, you can use the side head low ear jumping method; After swimming, you must also wash your body thoroughly with clean water and wash away the unclean water. In order to prevent eye disease, it's best to drop some eye drops.and
fishing is not only to catch fish, but also to cultivate temperament and gain body and mind. In the past, many scholars and celebrities regarded "smoke wave fishing" as an elegant activity. It is said that Jiang Ziya, who assisted King Wen of Zhou to fight the world, once fished on the shore of the Weishui river.and
in summer, whenever you come to the reservoir and pond, in the shade of lush trees, the breeze blows, you can read the gas of lush growth of all things, smell the cicadas chirping in the setting sun, and see the "white floating" jumping in the green waves... How comfortable it is to find this comfort and tranquility, naturally feel cool, drive away annoyance and restrain impatience! Often experiencing this joy is naturally conducive to health and longevity. The reason whyand
fishing nourish the mind and nature is that fishing is made with the cooperation of brain, hands and eyes, and the help of stillness, intention and movement. At the time of fishing, eyes, brain and spirit focus on the movement of the buoy, silent, intended to Dantian, static and dynamic. It has played a positive role in improving people's visual and brain sensitivity.and
tourism the main purpose of summer tourism is to spend the summer. According to this principle, the destination of summer tourism should be seashore and mountainous areas.and
firstly, the temperature of the two is relatively low; The coastal climate is also known as the marine climate. In summer, the inland is hot, but the seaside is cool and windy. Mountain climate is characterized by low temperature, but large temperature difference between day and night. Generally speaking, the temperature is inversely proportional to the altitude. The temperature drops by about 5 ℃ ~ 6 ℃ every 1000 meters above sea level. Secondly, the coastal and mountainous environment is pleasant: people living on the beach will feel that the wind direction will change regularly in a day and night.and
especially in the hot summer, the cool sea breeze blows to your face, which makes you feel refreshing and tired. In addition, the broad and soft beach provides a natural place for people to sunbathe and sea water bath. The unique comprehensive function of coastal climate can coordinate the functions of various tissues and organs, and can prevent and treat many chronic diseases. Therefore, summer tourism is best to go to the beach and rest for about 10 days, which is very beneficial to physical and mental health.and
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