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Frost falls, exercises Yijinjing, and twelve movements keep you healthy

DailyBird Culture 2021-10-08 1 0

health preserving Qigong is an important part of China's traditional health preserving science. It is good for the body to correctly practice different health preserving moves at different stages of the 24 solar terms. According to health experts, it is suitable to practice Yijin Jing in frost season, which is very beneficial to the recovery of chronic diseases and health care in autumn. Let's take a look at the twelve movements of Yijin Jing.

霜降练易筋经十二式保健康

Yi Jin Jing has evolved into twelve movement movements by imitating the various postures of the ancient working people, such as pounding rice, carrying, warehousing, collecting and cherishing grain. It has the characteristics of combining hardness and softness, dynamic and static combination and unity of mind and force. It can play the role of flexible limb joints, smooth blood vessels, regulate and strengthen the whole body's nutrient absorption, improve visceral function, enhance muscle strength and so on.

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exercise Yijinjing requires correct body, natural tightness of the whole body, quiet and concentrated ideas, Qi sinking, guarding the Dantian, natural breathing, unified intention and force, step by step, acting according to your ability, coordinated action, and cooperating with abdominal breathing. For patients with hypertension and cerebral arteriosclerosis, exercise should be selected, but remember that those with serious symptoms should not. The first form of

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: Tamp the pestle and pound the grain first. The preparation potential: open the legs, the same width as the shoulder, move the toes forward, naturally droop the hands, keep the waist and back upright, look straight forward with the eyes, press the tongue against the palate, slightly close the lips and teeth, breathe naturally, and keep the Dantian. Second, lift your arms slowly to the front flat position, stand your palms, move your palms forward, and straighten your arms. Third, bend your elbows inward, slowly retract your arms to the fist in front of your chest, palms opposite (7 ~ 10 cm apart), fingertips upward, bend your wrists and close your palms, and your hands are arched; Then breathe 8 ~ 20 times. When inhaling, squeeze in with the dark force of the palm root and point to the outside. When exhaling, the forearm is relaxed and the hands are arched. The second move of

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: carry grain with a shoulder pole, slowly stretch out your hands through your chest to the side flat posture, stand your palms and keep your palms outward. Breathe 8 ~ 20 times. When inhaling, expand your chest, straighten your arms back, and grasp the ground with your toes. When exhaling, tilt your fingertips inward, support your palms outward, and lift your heels slightly off the ground. Focus on the palms and toes. The third move of

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: lift the wind and clean the grain slowly from the left and right, straighten the arms and elbows, hold the sky with both hands, put the tongue against the upper jaw, clench the teeth, stretch the whole body, and lift the heels of both feet slightly off the ground. Breathe 8 ~ 20 times in this position, inhale slowly with nose or mouth and nose, and try to hold both palms with dark strength. When exhaling, exhale slowly from the mouth or nose, turn the palms forward and down, and slowly relax the arm muscles. When inhaling again, hold the palm upward with dark strength, and do so repeatedly. Pay attention to the slender breath and concentrate your thoughts on your hands.

the above three types of exercise should be carried out continuously, and each type should be done only once. The fourth move of

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: change the shoulder to carry the grain first, slowly drop the two arms from the left and right to the side of the two arms, hold them flat, the palm is down, and the two legs are open, the same width as the shoulder. Second, the right hand is slowly raised and straightened, the palm is downward, the five fingers are close together, the fingertips are inward, the head is inclined to the right, and the two eyes stare at the right palm. Slowly lower your left arm at the same time, bend your elbow behind your back and stick the back of your hand to your waist. Breathe 5-10 times in this position; Every time you inhale, head up and shoulders back. As you exhale, relax. Third, exchange your hands, that is, raise your left hand high and bend your right hand back. The action essentials are the same as the second. Breathe again for 5 ~ 10 times. When you look at the raised hand, focus on the other hand. Put the back of your hand on your waist, gently press your waist with the back of your hand when inhaling, relax when exhaling, and breathe evenly and slowly. The second and third movements can be repeated 3 ~ 5 times. The fifth move of

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: push the bag to stack the grain first, close the right foot to the left foot, move the toes forward, slowly retract the two hands, and bend the elbows to the chest. Palm up, palm forward. Second, stand with your feet side by side, push your palms forward slowly, stretch your arms forward, put your palms forward, straighten your body and stare at the front. Breathe 9 ~ 20 times in this position. Each time you inhale, push your palms forward and point back. When you exhale, relax your arms and palms. Note that when pushing the palm forward, the force changes from light to heavy. This type of action can be repeated 3 ~ 5 times.

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you may also like: what does it mean to go back to the south? Quickly understand that blood pressure is easy to rise after frost in the south. Eat more potatoes to supplement potassium for frost health. Try massaging the Three Acupoints of the human body. You should be beautiful and healthy. What clothes should frost wear?

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